14.1 km | 01:22:54 | 05:52/km日期: 2017-03-07 09:42 - 卡路里: 772 Cal - 平均步頻: 182
Pace: 06'07" / 05'52" / 05'40" / 05'46" / 06'03" / 05'52" / 06'03" / 06'02" / 05'54" / 05'48" / 05'43" / 05'49" / 05'40" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 128 / 14128 |
3月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 05'52" | 00:35'20" |
| 7 | 06'03" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 05'49" | 01:10'39" |
| 13 | 05'40" | 01:16'19" |
| 14 | 05'50" | 01:22'09" |
| 14.1 | 05'57" | 01:22'55" |
展開計圈分析
留言 
