10.0 km | 00:42:29 | 04:14/km日期: 2017-03-09 19:18 - 平均心率: 177 - 卡路里: 307 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69%
Pace: 04'17" / 04'28" / 07'13" / 04'11" / 04'10" / 09'20" / 04'11" / 04'02" / 04'16" / 03'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'28") | 1000 / 1000 |
| 2 | | 04'27" (+00'38") | 1000 / 2000 |
| 3 | | 04'41" (+00'52") | 1000 / 3000 |
| 4 | | 04'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'31") | 1000 / 6000 |
| 7 | | 04'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'15" (+00'26") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'57" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'28" | 00:08'45" |
| 3 | 07'13" | 00:15'58" |
| 4 | 04'11" | 00:20'09" |
| 5 | 04'10" | 00:24'19" |
| 6 | 09'20" | 00:33'39" |
| 7 | 04'11" | 00:37'50" |
| 8 | 04'02" | 00:41'52" |
| 9 | 04'16" | 00:46'08" |
| 10 | 03'49" | 00:49'57" |
| 10.0 | 04'17" | 00:49'59" |
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