20.7 km | 02:48:08 | 08:08/km日期: 2017-02-12 06:23 - 總爬升: 342 m - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 72%
Pace: 07'00" / 06'51" / 06'44" / 07'19" / 08'50" / 07'22" / 09'02" / 07'36" / 08'17" / 08'35" / 08'03" / 07'56" / 10'10" / 07'34" / 09'42" / 07'45" / 08'59" / 08'00" / 08'39" / 08'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'19" (+00'36") | 1000 / 4000 |
| 5 | | 08'49" (+02'06") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 09'02" (+02'19") | 1000 / 7000 |
| 8 | | 07'35" (+00'52") | 1000 / 8000 |
| 9 | | 08'17" (+01'34") | 1000 / 9000 |
| 10 | | 08'34" (+01'51") | 1000 / 10000 |
| 11 | | 08'02" (+01'19") | 1000 / 11000 |
| 12 | | 07'56" (+01'13") | 1000 / 12000 |
| 13 | | 10'10" (+03'27") | 1000 / 13000 |
| 14 | | 07'33" (+00'50") | 1000 / 14000 |
| 15 | | 09'42" (+02'59") | 1000 / 15000 |
| 16 | | 07'45" (+01'02") | 1000 / 16000 |
| 17 | | 08'59" (+02'16") | 1000 / 17000 |
| 18 | | 07'59" (+01'16") | 1000 / 18000 |
| 19 | | 08'39" (+01'56") | 1000 / 19000 |
| 20 | | 08'04" (+01'21") | 1000 / 20000 |
| 21 | | 08'28" (+01'45") | 667 / 20667 |
2月累積里程 : 20.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 07'19" | 00:27'54" |
| 5 | 08'50" | 00:36'44" |
| 6 | 07'22" | 00:44'06" |
| 7 | 09'02" | 00:53'08" |
| 8 | 07'36" | 01:00'44" |
| 9 | 08'17" | 01:09'01" |
| 10 | 08'35" | 01:17'36" |
| 11 | 08'03" | 01:25'39" |
| 12 | 07'56" | 01:33'35" |
| 13 | 10'10" | 01:43'45" |
| 14 | 07'34" | 01:51'19" |
| 15 | 09'42" | 02:01'01" |
| 16 | 07'45" | 02:08'46" |
| 17 | 08'59" | 02:17'45" |
| 18 | 08'00" | 02:25'45" |
| 19 | 08'39" | 02:34'24" |
| 20 | 08'05" | 02:42'29" |
| 20.7 | 08'29" | 02:48'09" |
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