8.7 km | 01:12:02 | 08:19/km日期: 2017-01-08 08:15 - 總爬升: 133 m - 卡路里: 398 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95%
Pace: 11'32" / 06'52" / 08'03" / 08'00" / 07'22" / 07'44" / 09'05" / 08'03" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'39") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 08'02" (+01'10") | 1000 / 3000 |
| 4 | | 08'00" (+01'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'44" (+00'52") | 1000 / 6000 |
| 7 | | 09'04" (+02'12") | 1000 / 7000 |
| 8 | | 08'02" (+01'10") | 1000 / 8000 |
| 9 | | 08'10" (+01'18") | 656 / 8656 |
1月累積里程 : 8.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 06'52" | 00:18'24" |
| 3 | 08'03" | 00:26'27" |
| 4 | 08'00" | 00:34'27" |
| 5 | 07'22" | 00:41'49" |
| 6 | 07'44" | 00:49'33" |
| 7 | 09'05" | 00:58'38" |
| 8 | 08'03" | 01:06'41" |
| 8.7 | 08'10" | 01:12'03" |
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