| 1.5 km + 40.0 km + 10.0 km | 02:46:02| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 02:46:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-11 07:08 - 卡路里: 2408 Cal - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40'22" (+38'42") | 1000 / 1000 | | 2 | | 02'01" (+00'21") | 1000 / 2000 | | 3 | | 01'40" | 1000 / 3000 | | 4 | | 01'52" (+00'12") | 1000 / 4000 | | 5 | | 01'57" (+00'17") | 1000 / 5000 |
| 6 | | 01'52" (+00'12") | 1000 / 6000 | | 7 | | 01'51" (+00'11") | 1000 / 7000 | | 8 | | 01'55" (+00'15") | 1000 / 8000 | | 9 | | 01'47" (+00'07") | 1000 / 9000 | | 10 | | 01'47" (+00'07") | 1000 / 10000 | | 11 | | 01'55" (+00'15") | 1000 / 11000 | | 12 | | 01'40" | 1000 / 12000 | | 13 | | 01'44" (+00'04") | 1000 / 13000 | | 14 | | 01'43" (+00'03") | 1000 / 14000 | | 15 | | 01'41" (+00'01") | 1000 / 15000 | | 16 | | 01'43" (+00'03") | 1000 / 16000 | | 17 | | 01'46" (+00'06") | 1000 / 17000 | | 18 | | 01'43" (+00'03") | 1000 / 18000 | | 19 | | 01'48" (+00'08") | 1000 / 19000 | | 20 | | 01'43" (+00'03") | 1000 / 20000 | | 21 | | 02'12" (+00'32") | 1000 / 21000 | | 22 | | 01'41" (+00'01") | 1000 / 22000 | | 23 | | 01'45" (+00'05") | 1000 / 23000 | | 24 | | 01'46" (+00'06") | 1000 / 24000 | | 25 | | 01'44" (+00'04") | 1000 / 25000 | | 26 | | 01'40" | 1000 / 26000 | | 27 | | 01'46" (+00'06") | 1000 / 27000 | | 28 | | 01'46" (+00'06") | 1000 / 28000 | | 29 | | 01'48" (+00'08") | 1000 / 29000 | | 30 | | 01'58" (+00'18") | 1000 / 30000 | | 31 | | 01'52" (+00'12") | 1000 / 31000 | | 32 | | 01'57" (+00'17") | 1000 / 32000 | | 33 | | 02'00" (+00'20") | 1000 / 33000 | | 34 | | 01'50" (+00'10") | 1000 / 34000 | | 35 | | 01'44" (+00'04") | 1000 / 35000 | | 36 | | 01'45" (+00'05") | 1000 / 36000 | | 37 | | 01'52" (+00'12") | 1000 / 37000 | | 38 | | 01'56" (+00'16") | 1000 / 38000 | | 39 | | 01'52" (+00'12") | 1000 / 39000 | | 40 | | 04'52" (+03'12") | 1000 / 40000 | | 41 | | 04'56" (+03'16") | 1000 / 41000 | | 42 | | 05'43" (+04'03") | 1000 / 42000 | | 43 | | 05'42" (+04'02") | 1000 / 43000 | | 44 | | 05'42" (+04'02") | 1000 / 44000 | | 45 | | 05'40" (+04'00") | 1000 / 45000 | | 46 | | 06'00" (+04'20") | 1000 / 46000 | | 47 | | 06'17" (+04'37") | 1000 / 47000 | | 48 | | 05'50" (+04'10") | 1000 / 48000 | | 49 | | 05'19" (+03'39") | 1000 / 49000 |
賽後評分: 路線不錯,天氣又好,幸運破PB 給 5 星  3月累積里程 : 58.98 km  MIZUNO wave rider 18 累積 : 2889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 40'23" | 00:40'23" | | 2 | 02'02" | 00:42'25" | | 3 | 01'39" | 00:44'04" | | 4 | 01'53" | 00:45'57" | | 5 | 01'58" | 00:47'55" | | 6 | 01'52" | 00:49'47" | | 7 | 01'52" | 00:51'39" | | 8 | 01'55" | 00:53'34" | | 9 | 01'47" | 00:55'21" | | 10 | 01'48" | 00:57'09" | | 11 | 01'55" | 00:59'04" | | 12 | 01'40" | 01:00'44" | | 13 | 01'45" | 01:02'29" | | 14 | 01'43" | 01:04'12" | | 15 | 01'42" | 01:05'54" | | 16 | 01'43" | 01:07'37" | | 17 | 01'46" | 01:09'23" | | 18 | 01'44" | 01:11'07" | | 19 | 01'49" | 01:12'56" | | 20 | 01'44" | 01:14'40" | | 21 | 02'12" | 01:16'52" | | 22 | 01'41" | 01:18'33" | | 23 | 01'46" | 01:20'19" | | 24 | 01'47" | 01:22'06" | | 25 | 01'45" | 01:23'51" | | 26 | 01'40" | 01:25'31" | | 27 | 01'47" | 01:27'18" | | 28 | 01'46" | 01:29'04" | | 29 | 01'48" | 01:30'52" | | 30 | 01'58" | 01:32'50" | | 31 | 01'53" | 01:34'43" | | 32 | 01'57" | 01:36'40" | | 33 | 02'01" | 01:38'41" | | 34 | 01'50" | 01:40'31" | | 35 | 01'45" | 01:42'16" | | 36 | 01'45" | 01:44'01" | | 37 | 01'53" | 01:45'54" | | 38 | 01'56" | 01:47'50" | | 39 | 01'52" | 01:49'42" | | 40 | 04'52" | 01:54'34" | | 41 | 04'57" | 01:59'31" | | 42 | 05'43" | 02:05'14" | | 43 | 05'43" | 02:10'57" | | 44 | 05'42" | 02:16'39" | | 45 | 05'40" | 02:22'19" | | 46 | 06'01" | 02:28'20" | | 47 | 06'17" | 02:34'37" | | 48 | 05'51" | 02:40'28" | | 49 | 05'20" | 02:45'48" | | 49.1 | 10'18" | 02:46'43" |
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