10.0 km | 01:07:13 | 06:43/km日期: 2017-03-05 09:33 - 平均心率: 160 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67%
Pace: 06'36" / 06'14" / 06'29" / 06'14" / 06'29" / 06'51" / 07'04" / 07'18" / 07'18" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'45") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'05") | 1000 / 9000 |
| 10 | | 07'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 80.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'51" | 00:38'53" |
| 7 | 07'04" | 00:45'57" |
| 8 | 07'18" | 00:53'15" |
| 9 | 07'18" | 01:00'33" |
| 10 | 07'19" | 01:07'52" |
| 10.0 | 07'46" | 01:07'54" |
展開計圈分析
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