19.4 km | 02:51:34 | 08:49/km日期: 2017-03-12 07:33 - 總爬升: 329 m - 平均心率: 137 - 卡路里: 1226 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 99%
Pace: 08'11" / 07'25" / 09'28" / 06'15" / 08'29" / 23'53" / 07'41" / 09'01" / 10'10" / 10'36" / 08'20" / 11'07" / 10'48" / 07'35" / 07'59" / 09'52" / 09'20" / 08'20" / 09'22" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'55") | 1000 / 1000 |
| 2 | | 07'25" (+01'10") | 1000 / 2000 |
| 3 | | 09'27" (+03'12") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 08'28" (+02'13") | 1000 / 5000 |
| 6 | | 08'31" (+02'16") | 1000 / 6000 |
| 7 | | 07'40" (+01'25") | 1000 / 7000 |
| 8 | | 09'00" (+02'45") | 1000 / 8000 |
| 9 | | 10'10" (+03'55") | 1000 / 9000 |
| 10 | | 10'35" (+04'20") | 1000 / 10000 |
| 11 | | 08'20" (+02'05") | 1000 / 11000 |
| 12 | | 11'06" (+04'51") | 1000 / 12000 |
| 13 | | 10'48" (+04'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'13") | 668 / 13668 |
| 15 | | 08'05" (+01'50") | 1000 / 14668 |
| 16 | | 09'18" (+03'03") | 1000 / 15668 |
| 17 | | 09'35" (+03'20") | 1000 / 16668 |
| 18 | | 08'37" (+02'22") | 1000 / 17668 |
| 19 | | 07'12" (+00'57") | 1000 / 18668 |
| 20 | | 10'10" (+03'55") | 755 / 19423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 38.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'25" | 00:15'36" |
| 3 | 09'28" | 00:25'04" |
| 4 | 06'15" | 00:31'19" |
| 5 | 08'29" | 00:39'48" |
| 6 | 23'53" | 01:03'41" |
| 7 | 07'41" | 01:11'22" |
| 8 | 09'01" | 01:20'23" |
| 9 | 10'10" | 01:30'33" |
| 10 | 10'36" | 01:41'09" |
| 11 | 08'20" | 01:49'29" |
| 12 | 11'07" | 02:00'36" |
| 13 | 10'48" | 02:11'24" |
| 14 | 07'35" | 02:18'59" |
| 15 | 07'59" | 02:26'58" |
| 16 | 09'52" | 02:36'50" |
| 17 | 09'20" | 02:46'10" |
| 18 | 08'20" | 02:54'30" |
| 19 | 09'22" | 03:03'52" |
| 19.4 | 07'18" | 03:06'58" |
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