10.2 km | 00:45:45 | 04:29/km日期: 2017-03-06 19:23 - 地點: 三體 - 天氣: 冷 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 04'55" / 04'45" / 04'47" / 04'35" / 04'28" / 04'21" / 04'22" / 04'07" / 04'16" / 04'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'51") | 411 / 411 |
| 2 | | 04'47" (+00'41") | 407 / 818 |
| 3 | | 04'49" (+00'43") | 397 / 1215 |
| 4 | | 04'44" (+00'38") | 408 / 1624 |
| 5 | | 04'48" (+00'42") | 402 / 2026 |
| 6 | | 04'58" (+00'52") | 408 / 2434 |
| 7 | | 04'37" (+00'31") | 404 / 2839 |
| 8 | | 04'33" (+00'27") | 407 / 3246 |
| 9 | | 04'34" (+00'28") | 406 / 3652 |
| 10 | | 04'32" (+00'26") | 406 / 4059 |
| 11 | | 04'31" (+00'25") | 412 / 4472 |
| 12 | | 04'22" (+00'16") | 404 / 4876 |
| 13 | | 04'33" (+00'27") | 402 / 5279 |
| 14 | | 04'20" (+00'14") | 410 / 5689 |
| 15 | | 04'19" (+00'13") | 400 / 6089 |
| 16 | | 04'18" (+00'12") | 410 / 6500 |
| 17 | | 04'19" (+00'13") | 407 / 6908 |
| 18 | | 04'13" (+00'07") | 414 / 7322 |
| 19 | | 04'09" (+00'03") | 405 / 7727 |
| 20 | | 04'06" | 409 / 8137 |
| 21 | | 04'19" (+00'13") | 411 / 8548 |
| 22 | | 04'14" (+00'08") | 413 / 8962 |
| 23 | | 04'23" (+00'17") | 409 / 9371 |
| 24 | | 04'14" (+00'08") | 417 / 9788 |
| 25 | | 04'24" (+00'18") | 401 / 10190 |
冷氣團ㄧ波波，頻繁到我都快沒梗了，可以不要再冷了嗎?今天跑起來累累der,覺得該休息了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
252.12 km 
asics TJR279 累積 :
1448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'35" | 00:19'02" |
| 5 | 04'28" | 00:23'30" |
| 6 | 04'21" | 00:27'51" |
| 7 | 04'22" | 00:32'13" |
| 8 | 04'07" | 00:36'20" |
| 9 | 04'16" | 00:40'36" |
| 10 | 04'19" | 00:44'55" |
| 10.2 | 04'22" | 00:45'45" |
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