29.8 km | 01:54:34 | 03:50/km日期: 2017-02-05 08:56 - 卡路里: 2777 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'36" / 03'13" / 03'24" / 03'07" / 03'18" / 03'30" / 03'52" / 05'04" / 04'27" / 03'44" / 03'42" / 03'46" / 03'41" / 03'46" / 03'39" / 03'30" / 05'53" / 03'31" / 03'28" / 03'18" / 03'15" / 03'07" / 03'18" / 08'04" / 03'37" / 06'37" / 03'44" / 03'36" / 03'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'29") | 1000 / 1000 |
2 | | 03'13" (+00'07") | 1000 / 2000 |
3 | | 03'24" (+00'18") | 1000 / 3000 |
4 | | 03'06" | 1000 / 4000 |
5 | | 03'17" (+00'11") | 1000 / 5000 |
6 | | 03'29" (+00'23") | 1000 / 6000 |
7 | | 03'52" (+00'46") | 1000 / 7000 |
8 | | 05'04" (+01'58") | 1000 / 8000 |
9 | | 04'26" (+01'20") | 1000 / 9000 |
10 | | 03'44" (+00'38") | 1000 / 10000 |
11 | | 03'41" (+00'35") | 1000 / 11000 |
12 | | 03'46" (+00'40") | 1000 / 12000 |
13 | | 03'40" (+00'34") | 1000 / 13000 |
14 | | 03'45" (+00'39") | 1000 / 14000 |
15 | | 03'38" (+00'32") | 1000 / 15000 |
16 | | 03'30" (+00'24") | 1000 / 16000 |
17 | | 05'52" (+02'46") | 1000 / 17000 |
18 | | 03'30" (+00'24") | 1000 / 18000 |
19 | | 03'27" (+00'21") | 1000 / 19000 |
20 | | 03'17" (+00'11") | 1000 / 20000 |
21 | | 03'15" (+00'09") | 1000 / 21000 |
22 | | 03'06" | 1000 / 22000 |
23 | | 03'17" (+00'11") | 1000 / 23000 |
24 | | 05'59" (+02'53") | 1000 / 24000 |
25 | | 03'36" (+00'30") | 1000 / 25000 |
26 | | 03'55" (+00'49") | 1000 / 26000 |
27 | | 03'44" (+00'38") | 1000 / 27000 |
28 | | 03'35" (+00'29") | 1000 / 28000 |
29 | | 03'50" (+00'44") | 1000 / 29000 |
30 | | 04'36" (+01'30") | 801 / 29801 |
2月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 03'13" | 00:07'49" |
3 | 03'24" | 00:11'13" |
4 | 03'07" | 00:14'20" |
5 | 03'18" | 00:17'38" |
6 | 03'30" | 00:21'08" |
7 | 03'52" | 00:25'00" |
8 | 05'04" | 00:30'04" |
9 | 04'27" | 00:34'31" |
10 | 03'44" | 00:38'15" |
11 | 03'42" | 00:41'57" |
12 | 03'46" | 00:45'43" |
13 | 03'41" | 00:49'24" |
14 | 03'46" | 00:53'10" |
15 | 03'39" | 00:56'49" |
16 | 03'30" | 01:00'19" |
17 | 05'53" | 01:06'12" |
18 | 03'31" | 01:09'43" |
19 | 03'28" | 01:13'11" |
20 | 03'18" | 01:16'29" |
21 | 03'15" | 01:19'44" |
22 | 03'07" | 01:22'51" |
23 | 03'18" | 01:26'09" |
24 | 08'04" | 01:34'13" |
25 | 03'37" | 01:37'50" |
26 | 06'37" | 01:44'27" |
27 | 03'44" | 01:48'11" |
28 | 03'36" | 01:51'47" |
29 | 03'51" | 01:55'38" |
29.8 | 04'37" | 01:59'20" |