13.1 km | 01:12:01 | 05:31/km日期: 2017-03-11 18:20 - 總爬升: 179 m - 地點: 河濱 - 天氣: Good - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64%
Pace: 06'08" / 05'40" / 05'38" / 05'51" / 05'28" / 05'16" / 06'58" / 05'36" / 05'21" / 05'37" / 05'28" / 05'24" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 49 / 13049 |
連日豪雨，天氣終於放晴，盡情奔跑吧～ ^^，跑友假日運動愉快😄
3月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'16" | 00:34'01" |
| 7 | 06'58" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'21" | 00:51'56" |
| 10 | 05'37" | 00:57'33" |
| 11 | 05'28" | 01:03'01" |
| 12 | 05'24" | 01:08'25" |
| 13 | 04'48" | 01:13'13" |
| 13.0 | 05'06" | 01:13'28" |
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