16.0 km | 01:44:33 | 06:31/km日期: 2017-03-05 07:18 - 平均心率: 157 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 06'25" / 06'20" / 06'22" / 06'26" / 06'32" / 06'28" / 06'34" / 06'26" / 06'34" / 06'25" / 06'24" / 06'26" / 06'39" / 06'59" / 06'43" / 06'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'06") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 06'59" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'48" (+00'28") | 1000 / 16000 |
| 17 | | 04'33" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'32" | 00:32'05" |
| 6 | 06'28" | 00:38'33" |
| 7 | 06'34" | 00:45'07" |
| 8 | 06'26" | 00:51'33" |
| 9 | 06'34" | 00:58'07" |
| 10 | 06'25" | 01:04'32" |
| 11 | 06'24" | 01:10'56" |
| 12 | 06'26" | 01:17'22" |
| 13 | 06'39" | 01:24'01" |
| 14 | 06'59" | 01:31'00" |
| 15 | 06'43" | 01:37'43" |
| 16 | 06'49" | 01:44'32" |
| 16.0 | 03'38" | 01:44'34" |
展開計圈分析
留言 
