|  全馬 | 04:55:29 | 07:00/km | 第11馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:55:29 | | 總名次 | 874 / 2136 | | 分組名次 | 351 / 743 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+01'25") | 00:59'35" | | 00:29'05" | | 00:31'11" (+02'06") | 01:02'38" (+03'03") | | 00:31'27" (+02'22") | | 00:33'03" (+03'58") | 01:10'29" (+10'54") | | 00:37'26" (+08'21") | | 00:39'11" (+10'06") | 01:22'21" (+22'46") | | 00:43'10" (+14'05") | |
日期: 2017-03-05 05:45 - 總爬升: 373 m - 地點: 台南市政府 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'59") | 1000 / 1000 | | 2 | | 06'03" (+00'38") | 1000 / 2000 | | 3 | | 06'02" (+00'37") | 1000 / 3000 | | 4 | | 05'25" | 1000 / 4000 | | 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 | | 7 | | 05'33" (+00'08") | 1000 / 7000 | | 8 | | 06'07" (+00'42") | 1000 / 8000 | | 9 | | 05'36" (+00'11") | 1000 / 9000 | | 10 | | 06'00" (+00'35") | 1000 / 10000 | | 11 | | 06'11" (+00'46") | 1000 / 11000 | | 12 | | 06'06" (+00'41") | 1000 / 12000 | | 13 | | 06'28" (+01'03") | 1000 / 13000 | | 14 | | 06'08" (+00'43") | 1000 / 14000 | | 15 | | 06'14" (+00'49") | 1000 / 15000 | | 16 | | 06'26" (+01'01") | 1000 / 16000 | | 17 | | 06'06" (+00'41") | 1000 / 17000 | | 18 | | 06'06" (+00'41") | 1000 / 18000 | | 19 | | 06'24" (+00'59") | 1000 / 19000 | | 20 | | 06'22" (+00'57") | 1000 / 20000 | | 21 | | 06'58" (+01'33") | 1000 / 21000 | | 22 | | 05'59" (+00'34") | 1000 / 22000 | | 23 | | 06'34" (+01'09") | 1000 / 23000 | | 24 | | 07'01" (+01'36") | 1000 / 24000 | | 25 | | 06'28" (+01'03") | 1000 / 25000 | | 26 | | 08'16" (+02'51") | 1000 / 26000 | | 27 | | 07'02" (+01'37") | 1000 / 27000 | | 28 | | 07'01" (+01'36") | 1000 / 28000 | | 29 | | 07'45" (+02'20") | 1000 / 29000 | | 30 | | 07'19" (+01'54") | 1000 / 30000 | | 31 | | 08'12" (+02'47") | 1000 / 31000 | | 32 | | 07'15" (+01'50") | 1000 / 32000 | | 33 | | 07'52" (+02'27") | 1000 / 33000 | | 34 | | 07'55" (+02'30") | 1000 / 34000 | | 35 | | 07'56" (+02'31") | 1000 / 35000 | | 36 | | 09'01" (+03'36") | 1000 / 36000 | | 37 | | 07'53" (+02'28") | 1000 / 37000 | | 38 | | 10'08" (+04'43") | 1000 / 38000 | | 39 | | 08'10" (+02'45") | 1000 / 39000 | | 40 | | 07'55" (+02'30") | 1000 / 40000 | | 41 | | 07'59" (+02'34") | 1000 / 41000 | | 42 | | 07'33" (+02'08") | 1000 / 42000 | | 43 | | 06'36" (+01'11") | 783 / 42783 |
賽前宣言: 順利完賽 賽後評分: 順利完賽,可惜沒有破pb 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 154.83 km  puma pass 500 累積 : 1122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'04" | 00:13'28" | | 3 | 06'03" | 00:19'31" | | 4 | 05'26" | 00:24'57" | | 5 | 05'33" | 00:30'30" | | 6 | 05'47" | 00:36'17" | | 7 | 05'34" | 00:41'51" | | 8 | 06'07" | 00:47'58" | | 9 | 05'37" | 00:53'35" | | 10 | 06'00" | 00:59'35" | | 11 | 06'12" | 01:05'47" | | 12 | 06'07" | 01:11'54" | | 13 | 06'29" | 01:18'23" | | 14 | 06'09" | 01:24'32" | | 15 | 06'14" | 01:30'46" | | 16 | 06'27" | 01:37'13" | | 17 | 06'07" | 01:43'20" | | 18 | 06'06" | 01:49'26" | | 19 | 06'25" | 01:55'51" | | 20 | 06'22" | 02:02'13" | | 21 | 06'59" | 02:09'12" | | 22 | 05'59" | 02:15'11" | | 23 | 06'35" | 02:21'46" | | 24 | 07'01" | 02:28'47" | | 25 | 06'29" | 02:35'16" | | 26 | 08'22" | 02:43'38" | | 27 | 06'57" | 02:50'35" | | 28 | 07'02" | 02:57'37" | | 29 | 07'45" | 03:05'22" | | 30 | 07'20" | 03:12'42" | | 31 | 08'12" | 03:20'54" | | 32 | 07'25" | 03:28'19" | | 33 | 07'42" | 03:36'01" | | 34 | 07'56" | 03:43'57" | | 35 | 07'56" | 03:51'53" | | 36 | 09'02" | 04:00'55" | | 37 | 07'54" | 04:08'49" | | 38 | 10'09" | 04:18'58" | | 39 | 08'10" | 04:27'08" | | 40 | 07'55" | 04:35'03" | | 41 | 07'59" | 04:43'02" | | 42 | 07'34" | 04:50'36" | | 42.8 | 06'36" | 04:55'47" |
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