30.5 km | 02:14:58 | 04:25/km日期: 2017-03-05 06:03 - 卡路里: 1457 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 76%
Pace: 04'27" / 04'22" / 04'20" / 04'24" / 04'24" / 04'23" / 04'23" / 04'25" / 04'19" / 04'20" / 07'15" / 04'21" / 04'22" / 04'24" / 04'25" / 04'26" / 04'21" / 04'24" / 04'21" / 04'25" / 08'20" / 04'27" / 04'27" / 04'33" / 04'32" / 04'29" / 04'29" / 04'31" / 04'33" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 500 / 500 |
| 2 | | 04'33" (+00'18") | 500 / 1000 |
| 3 | | 04'23" (+00'08") | 500 / 1500 |
| 4 | | 04'20" (+00'05") | 500 / 2000 |
| 5 | | 04'20" (+00'05") | 500 / 2500 |
| 6 | | 04'19" (+00'04") | 500 / 3000 |
| 7 | | 04'21" (+00'06") | 500 / 3500 |
| 8 | | 04'25" (+00'10") | 500 / 4000 |
| 9 | | 04'25" (+00'10") | 500 / 4500 |
| 10 | | 04'23" (+00'08") | 500 / 5000 |
| 11 | | 04'23" (+00'08") | 500 / 5500 |
| 12 | | 04'21" (+00'06") | 500 / 6000 |
| 13 | | 04'21" (+00'06") | 500 / 6500 |
| 14 | | 04'25" (+00'10") | 500 / 7000 |
| 15 | | 04'24" (+00'09") | 500 / 7500 |
| 16 | | 04'26" (+00'11") | 500 / 8000 |
| 17 | | 04'19" (+00'04") | 500 / 8500 |
| 18 | | 04'18" (+00'03") | 500 / 9000 |
| 19 | | 04'21" (+00'06") | 500 / 9500 |
| 20 | | 04'18" (+00'03") | 500 / 10000 |
| 21 | | 04'24" (+00'09") | 500 / 10500 |
| 22 | | 04'23" (+00'08") | 500 / 11000 |
| 23 | | 04'22" (+00'07") | 500 / 11500 |
| 24 | | 04'20" (+00'05") | 500 / 12000 |
| 25 | | 04'23" (+00'08") | 500 / 12500 |
| 26 | | 04'20" (+00'05") | 500 / 13000 |
| 27 | | 04'21" (+00'06") | 500 / 13500 |
| 28 | | 04'25" (+00'10") | 500 / 14000 |
| 29 | | 04'28" (+00'13") | 500 / 14500 |
| 30 | | 04'21" (+00'06") | 500 / 15000 |
| 31 | | 04'25" (+00'10") | 500 / 15500 |
| 32 | | 04'26" (+00'11") | 500 / 16000 |
| 33 | | 04'15" | 500 / 16500 |
| 34 | | 04'25" (+00'10") | 500 / 17000 |
| 35 | | 04'24" (+00'09") | 500 / 17500 |
| 36 | | 04'23" (+00'08") | 500 / 18000 |
| 37 | | 04'21" (+00'06") | 500 / 18500 |
| 38 | | 04'21" (+00'06") | 500 / 19000 |
| 39 | | 04'26" (+00'11") | 500 / 19500 |
| 40 | | 04'22" (+00'07") | 500 / 20000 |
| 41 | | 04'27" (+00'12") | 500 / 20500 |
| 42 | | 04'26" (+00'11") | 500 / 21000 |
| 43 | | 04'30" (+00'15") | 500 / 21500 |
| 44 | | 04'23" (+00'08") | 500 / 22000 |
| 45 | | 04'26" (+00'11") | 500 / 22500 |
| 46 | | 04'26" (+00'11") | 500 / 23000 |
| 47 | | 04'34" (+00'19") | 500 / 23500 |
| 48 | | 04'30" (+00'15") | 500 / 24000 |
| 49 | | 04'30" (+00'15") | 500 / 24500 |
| 50 | | 04'33" (+00'18") | 500 / 25000 |
| 51 | | 04'27" (+00'12") | 500 / 25500 |
| 52 | | 04'30" (+00'15") | 500 / 26000 |
| 53 | | 04'26" (+00'11") | 500 / 26500 |
| 54 | | 04'33" (+00'18") | 500 / 27000 |
| 55 | | 04'32" (+00'17") | 500 / 27500 |
| 56 | | 04'29" (+00'14") | 500 / 28000 |
| 57 | | 04'36" (+00'21") | 500 / 28500 |
| 58 | | 04'29" (+00'14") | 500 / 29000 |
| 59 | | 04'24" (+00'09") | 500 / 29500 |
| 60 | | 04'26" (+00'11") | 500 / 30000 |
| 61 | | 04'25" (+00'10") | 500 / 30500 |
| 62 | | 04'18" (+00'03") | 44 / 30544 |
3月累積里程 :
286.20 km 
ASICS TARTHERGALE 2 累積 :
3983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'24" | 00:17'33" |
| 5 | 04'24" | 00:21'57" |
| 6 | 04'23" | 00:26'20" |
| 7 | 04'23" | 00:30'43" |
| 8 | 04'25" | 00:35'08" |
| 9 | 04'19" | 00:39'27" |
| 10 | 04'20" | 00:43'47" |
| 11 | 07'15" | 00:51'02" |
| 12 | 04'21" | 00:55'23" |
| 13 | 04'22" | 00:59'45" |
| 14 | 04'24" | 01:04'09" |
| 15 | 04'25" | 01:08'34" |
| 16 | 04'26" | 01:13'00" |
| 17 | 04'21" | 01:17'21" |
| 18 | 04'24" | 01:21'45" |
| 19 | 04'21" | 01:26'06" |
| 20 | 04'25" | 01:30'31" |
| 21 | 08'20" | 01:38'51" |
| 22 | 04'27" | 01:43'18" |
| 23 | 04'27" | 01:47'45" |
| 24 | 04'33" | 01:52'18" |
| 25 | 04'32" | 01:56'50" |
| 26 | 04'29" | 02:01'19" |
| 27 | 04'29" | 02:05'48" |
| 28 | 04'31" | 02:10'19" |
| 29 | 04'33" | 02:14'52" |
| 30 | 04'25" | 02:19'17" |
| 30.5 | 04'26" | 02:21'42" |
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