16.0 km | 01:34:13 | 05:52/km日期: 2017-03-06 19:11 - 平均心率: 162 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 93%
Pace: 02'15" / 05'40" / 05'37" / 15'44" / 06'06" / 06'25" / 05'46" / 06'00" / 06'04" / 05'53" / 06'16" / 07'04" / 06'03" / 05'36" / 06'09" / 05'59" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+01'25") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'20" (+01'23") | 1000 / 12000 |
| 13 | | 06'02" (+01'05") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'26" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+01'02") | 1000 / 16000 |
| 17 | | 07'53" (+02'56") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 05'40" | 00:07'55" |
| 3 | 05'37" | 00:13'32" |
| 4 | 15'44" | 00:29'16" |
| 5 | 06'06" | 00:35'22" |
| 6 | 06'25" | 00:41'47" |
| 7 | 05'46" | 00:47'33" |
| 8 | 06'00" | 00:53'33" |
| 9 | 06'04" | 00:59'37" |
| 10 | 05'53" | 01:05'30" |
| 11 | 06'16" | 01:11'46" |
| 12 | 07'04" | 01:18'50" |
| 13 | 06'03" | 01:24'53" |
| 14 | 05'36" | 01:30'29" |
| 15 | 06'09" | 01:36'38" |
| 16 | 05'59" | 01:42'37" |
| 16.0 | 07'56" | 01:42'48" |
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