12.1 km | 01:00:28 | 04:59/km日期: 2017-03-04 18:44 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 05'29" / 05'10" / 05'03" / 04'57" / 04'56" / 04'47" / 04'51" / 04'55" / 10'32" / 04'56" / 04'55" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
540.68 km 
HOKA ONE ONE CLIFTON3（黑） 累積 :
1577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'56" | 00:25'35" |
| 6 | 04'47" | 00:30'22" |
| 7 | 04'51" | 00:35'13" |
| 8 | 04'55" | 00:40'08" |
| 9 | 10'32" | 00:50'40" |
| 10 | 04'56" | 00:55'36" |
| 11 | 04'55" | 01:00'31" |
| 12 | 04'49" | 01:05'20" |
| 12.1 | 05'00" | 01:05'54" |
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