42.4 km | 04:33:46 | 06:27/km日期: 2017-03-05 06:54 - 卡路里: 3219 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 05'54" / 05'48" / 05'36" / 05'30" / 05'28" / 05'31" / 05'28" / 05'37" / 05'44" / 05'33" / 05'19" / 05'24" / 05'59" / 09'02" / 05'55" / 05'43" / 05'40" / 06'29" / 06'27" / 06'26" / 05'56" / 05'46" / 05'30" / 06'09" / 12'08" / 06'25" / 07'53" / 06'14" / 06'55" / 07'21" / 07'45" / 06'44" / 08'33" / 07'34" / 07'32" / 07'31" / 06'24" / 08'20" / 07'05" / 07'51" / 07'29" / 07'11" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'10" (+00'52") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 1000 / 17000 |
| 18 | | 06'29" (+01'11") | 1000 / 18000 |
| 19 | | 06'27" (+01'09") | 1000 / 19000 |
| 20 | | 06'25" (+01'07") | 1000 / 20000 |
| 21 | | 05'56" (+00'38") | 1000 / 21000 |
| 22 | | 05'45" (+00'27") | 1000 / 22000 |
| 23 | | 05'30" (+00'12") | 1000 / 23000 |
| 24 | | 06'09" (+00'51") | 1000 / 24000 |
| 25 | | 07'55" (+02'37") | 1000 / 25000 |
| 26 | | 06'24" (+01'06") | 1000 / 26000 |
| 27 | | 06'28" (+01'10") | 1000 / 27000 |
| 28 | | 06'13" (+00'55") | 1000 / 28000 |
| 29 | | 06'54" (+01'36") | 1000 / 29000 |
| 30 | | 07'21" (+02'03") | 1000 / 30000 |
| 31 | | 07'45" (+02'27") | 1000 / 31000 |
| 32 | | 06'43" (+01'25") | 1000 / 32000 |
| 33 | | 08'33" (+03'15") | 1000 / 33000 |
| 34 | | 07'34" (+02'16") | 1000 / 34000 |
| 35 | | 07'31" (+02'13") | 1000 / 35000 |
| 36 | | 07'31" (+02'13") | 1000 / 36000 |
| 37 | | 06'23" (+01'05") | 1000 / 37000 |
| 38 | | 08'19" (+03'01") | 1000 / 38000 |
| 39 | | 07'05" (+01'47") | 1000 / 39000 |
| 40 | | 07'51" (+02'33") | 1000 / 40000 |
| 41 | | 07'29" (+02'11") | 1000 / 41000 |
| 42 | | 07'11" (+01'53") | 1000 / 42000 |
| 43 | | 08'41" (+03'23") | 397 / 42397 |
3月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'31" | 00:33'47" |
| 7 | 05'28" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'44" | 00:50'36" |
| 10 | 05'33" | 00:56'09" |
| 11 | 05'19" | 01:01'28" |
| 12 | 05'24" | 01:06'52" |
| 13 | 05'59" | 01:12'51" |
| 14 | 09'02" | 01:21'53" |
| 15 | 05'55" | 01:27'48" |
| 16 | 05'43" | 01:33'31" |
| 17 | 05'40" | 01:39'11" |
| 18 | 06'29" | 01:45'40" |
| 19 | 06'27" | 01:52'07" |
| 20 | 06'26" | 01:58'33" |
| 21 | 05'56" | 02:04'29" |
| 22 | 05'46" | 02:10'15" |
| 23 | 05'30" | 02:15'45" |
| 24 | 06'09" | 02:21'54" |
| 25 | 12'08" | 02:34'02" |
| 26 | 06'25" | 02:40'27" |
| 27 | 07'53" | 02:48'20" |
| 28 | 06'14" | 02:54'34" |
| 29 | 06'55" | 03:01'29" |
| 30 | 07'21" | 03:08'50" |
| 31 | 07'45" | 03:16'35" |
| 32 | 06'44" | 03:23'19" |
| 33 | 08'33" | 03:31'52" |
| 34 | 07'34" | 03:39'26" |
| 35 | 07'32" | 03:46'58" |
| 36 | 07'31" | 03:54'29" |
| 37 | 06'24" | 04:00'53" |
| 38 | 08'20" | 04:09'13" |
| 39 | 07'05" | 04:16'18" |
| 40 | 07'51" | 04:24'09" |
| 41 | 07'29" | 04:31'38" |
| 42 | 07'11" | 04:38'49" |
| 42.4 | 08'42" | 04:42'17" |
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