11.2 km | 01:03:12 | 05:38/km日期: 2017-03-05 16:35 - 平均心率: 162 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 52%
Pace: 06'48" / 05'23" / 06'00" / 05'31" / 05'18" / 05'22" / 05'36" / 06'12" / 05'31" / 06'04" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 79.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'23" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'31" | 00:23'42" |
| 5 | 05'18" | 00:29'00" |
| 6 | 05'22" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 06'12" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 06'04" | 00:57'45" |
| 11 | 05'35" | 01:03'20" |
| 11.2 | 05'19" | 01:04'21" |
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