| 這場定為萬金石前的熱身賽、順便看看自己有無能耐跑完全馬，所以就輕鬆跑以不受傷為目的，沿路補給很棒風景優美，更感謝小安大熊幫我配速，順利完賽😄 賽後評分: 補給超棒熱情滿分、沿路風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 162.88 km  亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 06'26" | 00:18'33" | | 4 | 05'42" | 00:24'15" | | 5 | 05'54" | 00:30'09" | | 6 | 05'54" | 00:36'03" | | 7 | 05'41" | 00:41'44" | | 8 | 05'50" | 00:47'34" | | 9 | 04'38" | 00:52'12" | | 10 | 04'33" | 00:56'45" | | 11 | 05'24" | 01:02'09" | | 12 | 04'59" | 01:07'08" | | 13 | 05'57" | 01:13'05" | | 14 | 05'26" | 01:18'31" | | 15 | 04'43" | 01:23'14" | | 16 | 05'11" | 01:28'25" | | 17 | 05'07" | 01:33'32" | | 18 | 05'12" | 01:38'44" | | 19 | 05'25" | 01:44'09" | | 20 | 04'56" | 01:49'05" | | 21 | 05'12" | 01:54'17" | | 22 | 05'07" | 01:59'24" | | 23 | 05'09" | 02:04'33" | | 24 | 05'19" | 02:09'52" | | 25 | 05'25" | 02:15'17" | | 26 | 05'50" | 02:21'07" | | 27 | 05'18" | 02:26'25" | | 28 | 05'31" | 02:31'56" | | 29 | 05'15" | 02:37'11" | | 30 | 05'27" | 02:42'38" | | 31 | 05'55" | 02:48'33" | | 32 | 05'38" | 02:54'11" | | 33 | 05'41" | 02:59'52" | | 34 | 05'46" | 03:05'38" | | 35 | 05'46" | 03:11'24" | | 36 | 06'24" | 03:17'48" | | 37 | 05'49" | 03:23'37" | | 38 | 06'04" | 03:29'41" | | 39 | 05'40" | 03:35'21" | | 40 | 05'46" | 03:41'07" | | 41 | 05'51" | 03:46'58" | | 42 | 05'09" | 03:52'07" | | 42.7 | 05'37" | 03:55'49" |
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恭喜完成了初馬
全馬 | 03:55:49 | 05:35/km | 第1馬
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