12.0 km | 01:10:38 | 05:52/km日期: 2017-03-04 15:36 - 總爬升: 226 m - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 05'52" / 05'43" / 05'46" / 05'52" / 05'54" / 05'55" / 05'59" / 05'53" / 05'51" / 05'48" / 05'47" / 05'48" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 07'35" (+01'52") | 11 / 12011 |
3月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'59" | 00:41'01" |
| 8 | 05'53" | 00:46'54" |
| 9 | 05'51" | 00:52'45" |
| 10 | 05'48" | 00:58'33" |
| 11 | 05'47" | 01:04'20" |
| 12 | 05'48" | 01:10'08" |
| 12.0 | 08'24" | 01:10'14" |
展開計圈分析
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