42.2 km | 06:54:30 | 09:49/km日期: 2017-03-05 06:02 - 總爬升: 454 m - 卡路里: 2410 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71
Pace: 08'22" / 07'57" / 08'15" / 10'11" / 08'26" / 08'27" / 08'03" / 09'37" / 07'45" / 17'48" / 09'28" / 23'59" / 07'51" / 08'22" / 07'28" / 10'20" / 10'12" / 09'26" / 08'27" / 09'26" / 26'09" / 06'32" / 11'48" / 09'06" / 09'59" / 11'07" / 07'44" / 11'59" / 06'35" / 08'56" / 06'32" / 06'49" / 11'24" / 09'32" / 08'16" / 07'58" / 09'46" / 08'17" / 08'22" / 09'22" / 08'20" / 09'54" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'49") | 1000 / 1000 |
2 | | 07'57" (+01'26") | 1000 / 2000 |
3 | | 08'15" (+01'44") | 1000 / 3000 |
4 | | 10'10" (+03'39") | 1000 / 4000 |
5 | | 08'26" (+01'55") | 1000 / 5000 |
6 | | 08'26" (+01'55") | 1000 / 6000 |
7 | | 08'03" (+01'32") | 1000 / 7000 |
8 | | 09'36" (+03'05") | 1000 / 8000 |
9 | | 07'44" (+01'13") | 1000 / 9000 |
10 | | 17'48" (+11'17") | 1000 / 10000 |
11 | | 09'27" (+02'56") | 1000 / 11000 |
12 | | 23'58" (+17'27") | 1000 / 12000 |
13 | | 07'51" (+01'20") | 1000 / 13000 |
14 | | 08'21" (+01'50") | 1000 / 14000 |
15 | | 07'27" (+00'56") | 1000 / 15000 |
16 | | 10'20" (+03'49") | 1000 / 16000 |
17 | | 09'56" (+03'25") | 1000 / 17000 |
18 | | 09'41" (+03'10") | 1000 / 18000 |
19 | | 08'27" (+01'56") | 1000 / 19000 |
20 | | 09'25" (+02'54") | 1000 / 20000 |
21 | | 26'09" (+19'38") | 1000 / 21000 |
22 | | 06'31" | 1000 / 22000 |
23 | | 11'48" (+05'17") | 1000 / 23000 |
24 | | 09'05" (+02'34") | 1000 / 24000 |
25 | | 09'58" (+03'27") | 1000 / 25000 |
26 | | 11'07" (+04'36") | 1000 / 26000 |
27 | | 07'43" (+01'12") | 1000 / 27000 |
28 | | 11'59" (+05'28") | 1000 / 28000 |
29 | | 06'35" (+00'04") | 1000 / 29000 |
30 | | 08'55" (+02'24") | 1000 / 30000 |
31 | | 06'31" | 1000 / 31000 |
32 | | 06'49" (+00'18") | 1000 / 32000 |
33 | | 11'24" (+04'53") | 1000 / 33000 |
34 | | 09'31" (+03'00") | 1000 / 34000 |
35 | | 08'15" (+01'44") | 1000 / 35000 |
36 | | 07'58" (+01'27") | 1000 / 36000 |
37 | | 07'54" (+01'23") | 1000 / 37000 |
38 | | 08'17" (+01'46") | 1000 / 38000 |
39 | | 08'21" (+01'50") | 1000 / 39000 |
40 | | 09'22" (+02'51") | 1000 / 40000 |
41 | | 08'20" (+01'49") | 1000 / 41000 |
42 | | 09'53" (+03'22") | 1000 / 42000 |
43 | | 10'32" (+04'01") | 200 / 42200 |
3月累積里程 : 268.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'57" | 00:16'19" |
3 | 08'15" | 00:24'34" |
4 | 10'11" | 00:34'45" |
5 | 08'26" | 00:43'11" |
6 | 08'27" | 00:51'38" |
7 | 08'03" | 00:59'41" |
8 | 09'37" | 01:09'18" |
9 | 07'45" | 01:17'03" |
10 | 17'48" | 01:34'51" |
11 | 09'28" | 01:44'19" |
12 | 23'59" | 02:08'18" |
13 | 07'51" | 02:16'09" |
14 | 08'22" | 02:24'31" |
15 | 07'28" | 02:31'59" |
16 | 10'20" | 02:42'19" |
17 | 10'12" | 02:52'31" |
18 | 09'26" | 03:01'57" |
19 | 08'27" | 03:10'24" |
20 | 09'26" | 03:19'50" |
21 | 26'09" | 03:45'59" |
22 | 06'32" | 03:52'31" |
23 | 11'48" | 04:04'19" |
24 | 09'06" | 04:13'25" |
25 | 09'59" | 04:23'24" |
26 | 11'07" | 04:34'31" |
27 | 07'44" | 04:42'15" |
28 | 11'59" | 04:54'14" |
29 | 06'35" | 05:00'49" |
30 | 08'56" | 05:09'45" |
31 | 06'32" | 05:16'17" |
32 | 06'49" | 05:23'06" |
33 | 11'24" | 05:34'30" |
34 | 09'32" | 05:44'02" |
35 | 08'16" | 05:52'18" |
36 | 07'58" | 06:00'16" |
37 | 09'46" | 06:10'02" |
38 | 08'17" | 06:18'19" |
39 | 08'22" | 06:26'41" |
40 | 09'22" | 06:36'03" |
41 | 08'20" | 06:44'23" |
42 | 09'54" | 06:54'17" |
42.2 | 10'29" | 06:56'23" |