9.3 km | 01:14:03 | 07:59/km日期: 2017-03-01 19:04 - 卡路里: 453 Cal - 平均步頻: 152
Pace: 11'55" / 05'51" / 06'13" / 06'56" / 06'57" / 07'38" / 05'58" / 09'44" / 10'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 53'21" (+47'20") | 2 / 2 |
| 2 | | 39'53" (+33'52") | 1 / 4 |
| 3 | | 14'38" (+08'37") | 24 / 28 |
| 4 | | 07'14" (+01'13") | 2 / 31 |
| 5 | | 12'46" (+06'45") | 48 / 79 |
| 6 | | 09'06" (+03'05") | 2 / 81 |
| 7 | | 11'36" (+05'35") | 49 / 131 |
| 8 | | 09'38" (+03'37") | 1 / 132 |
| 9 | | 11'33" (+05'32") | 1 / 134 |
| 10 | | 09'25" (+03'24") | 1000 / 1134 |
| 11 | | 06'21" (+00'20") | 1000 / 2134 |
| 12 | | 06'13" (+00'12") | 1000 / 3134 |
| 13 | | 07'15" (+01'14") | 1000 / 4134 |
| 14 | | 06'33" (+00'32") | 1000 / 5134 |
| 15 | | 07'36" (+01'35") | 1000 / 6134 |
| 16 | | 06'01" | 1000 / 7134 |
| 17 | | 10'20" (+04'19") | 1000 / 8134 |
| 18 | | 10'46" (+04'45") | 1000 / 9134 |
| 19 | | 13'23" (+07'22") | 126 / 9260 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 05'51" | 00:17'46" |
| 3 | 06'13" | 00:23'59" |
| 4 | 06'56" | 00:30'55" |
| 5 | 06'57" | 00:37'52" |
| 6 | 07'38" | 00:45'30" |
| 7 | 05'58" | 00:51'28" |
| 8 | 09'44" | 01:01'12" |
| 9 | 10'39" | 01:11'51" |
| 9.3 | 07'10" | 01:13'43" |
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