31.0 km | 02:47:14 | 05:23/km日期: 2017-03-04 06:07 - 總爬升: 437 m - 平均心率: 132 - 卡路里: 1535 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 75%
Pace: 06'26" / 05'59" / 05'19" / 05'18" / 05'22" / 05'02" / 04'50" / 05'12" / 04'43" / 04'53" / 05'30" / 05'12" / 05'05" / 04'45" / 04'54" / 09'24" / 05'40" / 05'19" / 05'02" / 05'01" / 05'12" / 05'20" / 05'24" / 05'04" / 06'26" / 05'06" / 04'51" / 04'56" / 05'12" / 05'08" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'02") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 09'24" (+04'41") | 1000 / 16000 |
| 17 | | 05'39" (+00'56") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'01" (+00'18") | 1000 / 20000 |
| 21 | | 05'11" (+00'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'37") | 1000 / 22000 |
| 23 | | 05'24" (+00'41") | 1000 / 23000 |
| 24 | | 05'04" (+00'21") | 1000 / 24000 |
| 25 | | 06'26" (+01'43") | 1000 / 25000 |
| 26 | | 05'05" (+00'22") | 1000 / 26000 |
| 27 | | 04'51" (+00'08") | 1000 / 27000 |
| 28 | | 04'55" (+00'12") | 1000 / 28000 |
| 29 | | 05'12" (+00'29") | 1000 / 29000 |
| 30 | | 05'07" (+00'24") | 1000 / 30000 |
| 31 | | 05'32" (+00'49") | 1000 / 31000 |
| 32 | | 08'08" (+03'25") | 16 / 31016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 250.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 05'19" | 00:17'44" |
| 4 | 05'18" | 00:23'02" |
| 5 | 05'22" | 00:28'24" |
| 6 | 05'02" | 00:33'26" |
| 7 | 04'50" | 00:38'16" |
| 8 | 05'12" | 00:43'28" |
| 9 | 04'43" | 00:48'11" |
| 10 | 04'53" | 00:53'04" |
| 11 | 05'30" | 00:58'34" |
| 12 | 05'12" | 01:03'46" |
| 13 | 05'05" | 01:08'51" |
| 14 | 04'45" | 01:13'36" |
| 15 | 04'54" | 01:18'30" |
| 16 | 09'24" | 01:27'54" |
| 17 | 05'40" | 01:33'34" |
| 18 | 05'19" | 01:38'53" |
| 19 | 05'02" | 01:43'55" |
| 20 | 05'01" | 01:48'56" |
| 21 | 05'12" | 01:54'08" |
| 22 | 05'20" | 01:59'28" |
| 23 | 05'24" | 02:04'52" |
| 24 | 05'04" | 02:09'56" |
| 25 | 06'26" | 02:16'22" |
| 26 | 05'06" | 02:21'28" |
| 27 | 04'51" | 02:26'19" |
| 28 | 04'56" | 02:31'15" |
| 29 | 05'12" | 02:36'27" |
| 30 | 05'08" | 02:41'35" |
| 31 | 05'32" | 02:47'07" |
| 31.0 | 08'03" | 02:47'15" |
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