15.7 km | 01:46:53 | 06:48/km日期: 2017-03-03 04:54 - 平均心率: 163 - 卡路里: 837 Cal - 平均步頻: 176
Pace: 07'10" / 06'34" / 06'42" / 06'51" / 06'45" / 06'44" / 06'49" / 06'58" / 11'42" / 06'48" / 07'02" / 06'48" / 07'02" / 06'32" / 07'09" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'56" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'17") | 1000 / 12000 |
| 13 | | 07'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'18" | 703 / 15703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 382.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'45" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 06'49" | 00:47'35" |
| 8 | 06'58" | 00:54'33" |
| 9 | 11'42" | 01:06'15" |
| 10 | 06'48" | 01:13'03" |
| 11 | 07'02" | 01:20'05" |
| 12 | 06'48" | 01:26'53" |
| 13 | 07'02" | 01:33'55" |
| 14 | 06'32" | 01:40'27" |
| 15 | 07'09" | 01:47'36" |
| 15.7 | 09'32" | 01:54'19" |
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