10.6 km | 01:25:18 | 08:02/km日期: 2017-03-02 19:10 - 總爬升: 145 m - 卡路里: 545 Cal - 平均步頻: 150
Pace: 09'44" / 06'14" / 06'27" / 07'11" / 07'06" / 07'22" / 07'25" / 09'35" / 08'15" / 08'03" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'30") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" (+00'57") | 1000 / 4000 |
| 5 | | 07'06" (+00'53") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 07'25" (+01'12") | 1000 / 7000 |
| 8 | | 09'34" (+03'21") | 1000 / 8000 |
| 9 | | 08'15" (+02'02") | 1000 / 9000 |
| 10 | | 08'03" (+01'50") | 1000 / 10000 |
| 11 | | 13'18" (+07'05") | 601 / 10601 |
3月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'14" | 00:15'58" |
| 3 | 06'27" | 00:22'25" |
| 4 | 07'11" | 00:29'36" |
| 5 | 07'06" | 00:36'42" |
| 6 | 07'22" | 00:44'04" |
| 7 | 07'25" | 00:51'29" |
| 8 | 09'35" | 01:01'04" |
| 9 | 08'15" | 01:09'19" |
| 10 | 08'03" | 01:17'22" |
| 10.6 | 12'49" | 01:25'05" |
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