全馬 | 03:55:19 | 05:34/km | 第7馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 03:55:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" (+01'16") | 00:53'30" |
| 00:26'07" |
| 00:27'17" (+01'10") | 00:54'40" (+01'10") |
| 00:27'23" (+01'16") |
| 00:29'31" (+03'24") | 01:01'29" (+07'59") |
| 00:31'58" (+05'51") |
| 00:28'17" (+02'10") | 00:57'39" (+04'09") |
| 00:29'22" (+03'15") |
|
日期: 2017-03-05 05:45 - 平均心率: 166 - 卡路里: 2204 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'28") | 1000 / 19000 |
| 20 | | 05'35" (+00'32") | 1000 / 20000 |
| 21 | | 05'27" (+00'24") | 1000 / 21000 |
| 22 | | 05'25" (+00'22") | 1000 / 22000 |
| 23 | | 05'47" (+00'44") | 1000 / 23000 |
| 24 | | 06'03" (+01'00") | 1000 / 24000 |
| 25 | | 05'48" (+00'45") | 1000 / 25000 |
| 26 | | 06'46" (+01'43") | 1000 / 26000 |
| 27 | | 06'10" (+01'07") | 1000 / 27000 |
| 28 | | 06'04" (+01'01") | 1000 / 28000 |
| 29 | | 05'28" (+00'25") | 1000 / 29000 |
| 30 | | 05'21" (+00'18") | 1000 / 30000 |
| 31 | | 05'25" (+00'22") | 1000 / 31000 |
| 32 | | 05'32" (+00'29") | 1000 / 32000 |
| 33 | | 05'42" (+00'39") | 1000 / 33000 |
| 34 | | 05'31" (+00'28") | 1000 / 34000 |
| 35 | | 05'27" (+00'24") | 1000 / 35000 |
| 36 | | 05'43" (+00'40") | 1000 / 36000 |
| 37 | | 05'36" (+00'33") | 1000 / 37000 |
| 38 | | 05'49" (+00'46") | 1000 / 38000 |
| 39 | | 05'42" (+00'39") | 1000 / 39000 |
| 40 | | 05'40" (+00'37") | 1000 / 40000 |
| 41 | | 05'45" (+00'42") | 1000 / 41000 |
| 42 | | 05'12" (+00'09") | 1000 / 42000 |
| 43 | | 05'10" (+00'07") | 406 / 42406 |
賽前宣言: 跟在地同事一起參加，好好認識一下台南古城
賽後評分: 毛巾太小
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.92 km 
Mizuno Wave Rider 19 累積 :
1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'05" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'19" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'06" | 00:48'26" |
| 10 | 05'04" | 00:53'30" |
| 11 | 05'35" | 00:59'05" |
| 12 | 05'22" | 01:04'27" |
| 13 | 05'29" | 01:09'56" |
| 14 | 05'28" | 01:15'24" |
| 15 | 05'23" | 01:20'47" |
| 16 | 05'32" | 01:26'19" |
| 17 | 05'20" | 01:31'39" |
| 18 | 05'24" | 01:37'03" |
| 19 | 05'32" | 01:42'35" |
| 20 | 05'35" | 01:48'10" |
| 21 | 06'25" | 01:54'35" |
| 22 | 05'26" | 02:00'01" |
| 23 | 05'48" | 02:05'49" |
| 24 | 06'04" | 02:11'53" |
| 25 | 05'48" | 02:17'41" |
| 26 | 07'31" | 02:25'12" |
| 27 | 06'11" | 02:31'23" |
| 28 | 06'04" | 02:37'27" |
| 29 | 06'51" | 02:44'18" |
| 30 | 05'21" | 02:49'39" |
| 31 | 05'59" | 02:55'38" |
| 32 | 05'32" | 03:01'10" |
| 33 | 05'47" | 03:06'57" |
| 34 | 05'32" | 03:12'29" |
| 35 | 05'27" | 03:17'56" |
| 36 | 06'04" | 03:24'00" |
| 37 | 05'37" | 03:29'37" |
| 38 | 06'10" | 03:35'47" |
| 39 | 05'42" | 03:41'29" |
| 40 | 05'49" | 03:47'18" |
| 41 | 06'01" | 03:53'19" |
| 42 | 05'13" | 03:58'32" |
| 42.4 | 05'09" | 04:00'38" |
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