23.1 km | 01:54:49 | 04:58/km日期: 2017-03-04 06:02 - 地點: 蘭潭 - 平均心率: 139 - 卡路里: 1495 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 57%
Pace: 06'10" / 05'49" / 05'22" / 05'30" / 05'11" / 05'19" / 05'16" / 04'57" / 05'07" / 05'23" / 05'17" / 05'04" / 04'54" / 04'30" / 04'05" / 04'17" / 04'27" / 04'19" / 04'16" / 04'20" / 04'00" / 05'03" / 05'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 21000 / 21000 |
2 | | 05'26" (+00'31") | 2071 / 23071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
334.12 km 亞瑟士 虎走 累積 :
5018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 05'30" | 00:22'51" |
5 | 05'11" | 00:28'02" |
6 | 05'19" | 00:33'21" |
7 | 05'16" | 00:38'37" |
8 | 04'57" | 00:43'34" |
9 | 05'07" | 00:48'41" |
10 | 05'23" | 00:54'04" |
11 | 05'17" | 00:59'21" |
12 | 05'04" | 01:04'25" |
13 | 04'54" | 01:09'19" |
14 | 04'30" | 01:13'49" |
15 | 04'05" | 01:17'54" |
16 | 04'17" | 01:22'11" |
17 | 04'27" | 01:26'38" |
18 | 04'19" | 01:30'57" |
19 | 04'16" | 01:35'13" |
20 | 04'20" | 01:39'33" |
21 | 04'00" | 01:43'33" |
22 | 05'03" | 01:48'36" |
23 | 05'45" | 01:54'21" |
23.1 | 06'31" | 01:54'49" |