20.0 km | 01:25:36 | 04:16/km日期: 2017-03-04 06:05 - 總爬升: 153 m - 卡路里: 956 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 70%
Pace: 04'17" / 04'15" / 04'19" / 04'15" / 04'16" / 04'17" / 04'20" / 04'15" / 06'47" / 04'07" / 04'10" / 04'07" / 04'14" / 04'13" / 04'13" / 07'51" / 04'17" / 04'25" / 04'31" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 500 / 500 |
| 2 | | 04'18" (+00'20") | 500 / 1000 |
| 3 | | 04'17" (+00'19") | 500 / 1500 |
| 4 | | 04'13" (+00'15") | 500 / 2000 |
| 5 | | 04'21" (+00'23") | 500 / 2500 |
| 6 | | 04'15" (+00'17") | 500 / 3000 |
| 7 | | 04'13" (+00'15") | 500 / 3500 |
| 8 | | 04'16" (+00'18") | 500 / 4000 |
| 9 | | 04'20" (+00'22") | 500 / 4500 |
| 10 | | 04'12" (+00'14") | 500 / 5000 |
| 11 | | 04'12" (+00'14") | 500 / 5500 |
| 12 | | 04'20" (+00'22") | 500 / 6000 |
| 13 | | 04'19" (+00'21") | 500 / 6500 |
| 14 | | 04'19" (+00'21") | 500 / 7000 |
| 15 | | 04'20" (+00'22") | 500 / 7500 |
| 16 | | 04'09" (+00'11") | 500 / 8000 |
| 17 | | 03'58" | 500 / 8500 |
| 18 | | 04'03" (+00'05") | 500 / 9000 |
| 19 | | 04'03" (+00'05") | 500 / 9500 |
| 20 | | 04'09" (+00'11") | 500 / 10000 |
| 21 | | 04'12" (+00'14") | 500 / 10500 |
| 22 | | 04'08" (+00'10") | 500 / 11000 |
| 23 | | 04'10" (+00'12") | 500 / 11500 |
| 24 | | 04'02" (+00'04") | 500 / 12000 |
| 25 | | 04'13" (+00'15") | 500 / 12500 |
| 26 | | 04'14" (+00'16") | 500 / 13000 |
| 27 | | 04'09" (+00'11") | 500 / 13500 |
| 28 | | 04'16" (+00'18") | 500 / 14000 |
| 29 | | 04'11" (+00'13") | 500 / 14500 |
| 30 | | 04'14" (+00'16") | 500 / 15000 |
| 31 | | 04'15" (+00'17") | 500 / 15500 |
| 32 | | 04'18" (+00'20") | 500 / 16000 |
| 33 | | 04'15" (+00'17") | 500 / 16500 |
| 34 | | 04'19" (+00'21") | 500 / 17000 |
| 35 | | 04'19" (+00'21") | 500 / 17500 |
| 36 | | 04'30" (+00'32") | 500 / 18000 |
| 37 | | 04'29" (+00'31") | 500 / 18500 |
| 38 | | 04'31" (+00'33") | 500 / 19000 |
| 39 | | 04'39" (+00'41") | 500 / 19500 |
| 40 | | 04'38" (+00'40") | 500 / 20000 |
| 41 | | 04'14" (+00'16") | 36 / 20036 |
3月累積里程 :
286.20 km 
asics TJR272-0190 累積 :
3921.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'19" | 00:12'51" |
| 4 | 04'15" | 00:17'06" |
| 5 | 04'16" | 00:21'22" |
| 6 | 04'17" | 00:25'39" |
| 7 | 04'20" | 00:29'59" |
| 8 | 04'15" | 00:34'14" |
| 9 | 06'47" | 00:41'01" |
| 10 | 04'07" | 00:45'08" |
| 11 | 04'10" | 00:49'18" |
| 12 | 04'07" | 00:53'25" |
| 13 | 04'14" | 00:57'39" |
| 14 | 04'13" | 01:01'52" |
| 15 | 04'13" | 01:06'05" |
| 16 | 07'51" | 01:13'56" |
| 17 | 04'17" | 01:18'13" |
| 18 | 04'25" | 01:22'38" |
| 19 | 04'31" | 01:27'09" |
| 20 | 04'39" | 01:31'48" |
| 20.0 | 04'30" | 01:31'58" |
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