21.3 km | 02:13:05 | 06:15/km日期: 2017-03-04 14:44 - 地點: 新莊運動公園 - 平均心率: 122 - 卡路里: 2268 Cal - 總步數: 21932 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'55" / 07'09" / 07'12" / 07'07" / 07'02" / 07'03" / 07'11" / 07'46" / 05'58" / 05'51" / 05'40" / 05'40" / 06'41" / 05'36" / 05'32" / 05'26" / 05'24" / 05'25" / 05'46" / 05'22" / 05'59" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'36") | 1007 / 1007 | 169 / 99 |
| 2 | | 07'06" (+01'47") | 1009 / 2017 | 161 / 87 |
| 3 | | 07'10" (+01'51") | 1002 / 3019 | 161 / 86 |
| 4 | | 07'09" (+01'50") | 1008 / 4028 | 159 / 87 |
| 5 | | 06'59" (+01'40") | 1000 / 5028 | 161 / 88 |
| 6 | | 07'03" (+01'44") | 1007 / 6036 | 160 / 87 |
| 7 | | 07'15" (+01'56") | 1000 / 7036 | 159 / 86 |
| 8 | | 07'45" (+02'26") | 1004 / 8041 | 153 / 83 |
| 9 | | 05'56" (+00'37") | 1006 / 9048 | 167 / 100 |
| 10 | | 05'45" (+00'26") | 1008 / 10056 | 169 / 102 |
| 11 | | 05'39" (+00'20") | 1001 / 11057 | 170 / 103 |
| 12 | | 05'39" (+00'20") | 1000 / 12057 | 171 / 103 |
| 13 | | 06'43" (+01'24") | 1008 / 13066 | 142 / 104 |
| 14 | | 05'33" (+00'14") | 1007 / 14074 | 172 / 104 |
| 15 | | 05'27" (+00'08") | 1003 / 15077 | 172 / 105 |
| 16 | | 05'26" (+00'07") | 1011 / 16088 | 173 / 105 |
| 17 | | 05'22" (+00'03") | 1002 / 17091 | 174 / 106 |
| 18 | | 05'25" (+00'06") | 1006 / 18097 | 174 / 105 |
| 19 | | 05'46" (+00'27") | 1004 / 19102 | 163 / 105 |
| 20 | | 05'19" | 1008 / 20110 | 174 / 107 |
| 21 | | 06'01" (+00'42") | 1010 / 21121 | 165 / 100 |
| 22 | | 06'38" (+01'19") | 268 / 21389 | 157 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 283.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'09" | 00:13'04" |
| 3 | 07'12" | 00:20'16" |
| 4 | 07'07" | 00:27'23" |
| 5 | 07'02" | 00:34'25" |
| 6 | 07'03" | 00:41'28" |
| 7 | 07'11" | 00:48'39" |
| 8 | 07'46" | 00:56'25" |
| 9 | 05'58" | 01:02'23" |
| 10 | 05'51" | 01:08'14" |
| 11 | 05'40" | 01:13'54" |
| 12 | 05'40" | 01:19'34" |
| 13 | 06'41" | 01:26'15" |
| 14 | 05'36" | 01:31'51" |
| 15 | 05'32" | 01:37'23" |
| 16 | 05'26" | 01:42'49" |
| 17 | 05'24" | 01:48'13" |
| 18 | 05'25" | 01:53'38" |
| 19 | 05'46" | 01:59'24" |
| 20 | 05'22" | 02:04'46" |
| 21 | 05'59" | 02:10'45" |
| 21.3 | 08'41" | 02:13'05" |
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