50.6 km | 05:31:18 | 06:32/km日期: 2017-03-04 05:45 - 總爬升: 1475 m - 地點: 德安路 - 天氣: 陰 - 卡路里: 3008 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'39" / 06'31" / 06'55" / 05'33" / 05'38" / 06'30" / 06'18" / 07'52" / 08'21" / 06'24" / 07'23" / 06'32" / 13'57" / 08'22" / 07'16" / 06'13" / 06'36" / 05'19" / 05'31" / 05'35" / 06'10" / 06'51" / 05'27" / 05'39" / 05'25" / 08'31" / 07'05" / 06'00" / 06'15" / 05'44" / 04'20" / 05'06" / 05'30" / 06'28" / 06'58" / 05'53" / 05'58" / 05'28" / 09'01" / 06'57" / 06'13" / 06'22" / 05'36" / 05'39" / 05'47" / 06'01" / 07'33" / 07'46" / 05'55" / 05'40" / 05'35" /
3月累積里程 :
308.34 km 父母牌 自游跑 累積 :
35794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'31" | 00:14'10" |
3 | 06'55" | 00:21'05" |
4 | 05'33" | 00:26'38" |
5 | 05'38" | 00:32'16" |
6 | 06'30" | 00:38'46" |
7 | 06'18" | 00:45'04" |
8 | 07'52" | 00:52'56" |
9 | 08'21" | 01:01'17" |
10 | 06'24" | 01:07'41" |
11 | 07'23" | 01:15'04" |
12 | 06'32" | 01:21'36" |
13 | 13'57" | 01:35'33" |
14 | 08'22" | 01:43'55" |
15 | 07'16" | 01:51'11" |
16 | 06'13" | 01:57'24" |
17 | 06'36" | 02:04'00" |
18 | 05'19" | 02:09'19" |
19 | 05'31" | 02:14'50" |
20 | 05'35" | 02:20'25" |
21 | 06'10" | 02:26'35" |
22 | 06'51" | 02:33'26" |
23 | 05'27" | 02:38'53" |
24 | 05'39" | 02:44'32" |
25 | 05'25" | 02:49'57" |
26 | 08'31" | 02:58'28" |
27 | 07'05" | 03:05'33" |
28 | 06'00" | 03:11'33" |
29 | 06'15" | 03:17'48" |
30 | 05'44" | 03:23'32" |
31 | 04'20" | 03:27'52" |
32 | 05'06" | 03:32'58" |
33 | 05'30" | 03:38'28" |
34 | 06'28" | 03:44'56" |
35 | 06'58" | 03:51'54" |
36 | 05'53" | 03:57'47" |
37 | 05'58" | 04:03'45" |
38 | 05'28" | 04:09'13" |
39 | 09'01" | 04:18'14" |
40 | 06'57" | 04:25'11" |
41 | 06'13" | 04:31'24" |
42 | 06'22" | 04:37'46" |
43 | 05'36" | 04:43'22" |
44 | 05'39" | 04:49'01" |
45 | 05'47" | 04:54'48" |
46 | 06'01" | 05:00'49" |
47 | 07'33" | 05:08'22" |
48 | 07'46" | 05:16'08" |
49 | 05'55" | 05:22'03" |
50 | 05'40" | 05:27'43" |
50.6 | 05'35" | 05:31'18" |