|  全馬 | 05:01:39 | 07:08/km | 第3馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:01:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+01'49") | 00:59'21" | | 00:28'46" | | 00:29'03" (+00'17") | 01:00'58" (+01'37") | | 00:31'55" (+03'09") | | 00:32'53" (+04'07") | 01:18'46" (+19'25") | | 00:45'53" (+17'07") | | 00:45'30" (+16'44") | 01:23'18" (+23'57") | | 00:37'48" (+09'02") | |
日期: 2017-03-05 05:43 - 總爬升: 192 m - 平均心率: 153 - 卡路里: 2658 Cal - 總步數: 46764 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'30") | 1000 / 1000 | 171 / 88 | | 2 | | 05'39" (+00'35") | 1007 / 2008 | 185 / 95 | | 3 | | 05'46" (+00'42") | 1003 / 3012 | 179 / 96 | | 4 | | 06'07" (+01'03") | 1008 / 4020 | 165 / 98 | | 5 | | 05'38" (+00'34") | 1003 / 5024 | 180 / 98 |
| 6 | | 05'45" (+00'41") | 1007 / 6031 | 175 / 98 | | 7 | | 05'19" (+00'15") | 1001 / 7032 | 179 / 104 | | 8 | | 05'38" (+00'34") | 1002 / 8035 | 163 / 108 | | 9 | | 05'35" (+00'31") | 1008 / 9044 | 177 / 100 | | 10 | | 05'21" (+00'17") | 1001 / 10045 | 181 / 102 | | 11 | | 05'20" (+00'16") | 1007 / 11053 | 180 / 103 | | 12 | | 05'08" (+00'04") | 1008 / 12061 | 185 / 104 | | 13 | | 05'09" (+00'05") | 1000 / 13062 | 182 / 105 | | 14 | | 06'34" (+01'30") | 481 / 13544 | 149 / 101 | | 15 | | 05'19" (+00'15") | 1003 / 14547 | 178 / 105 | | 16 | | 05'04" | 1002 / 15550 | 185 / 106 | | 17 | | 06'49" (+01'45") | 1001 / 16552 | 146 / 100 | | 18 | | 05'45" (+00'41") | 1004 / 17556 | 181 / 95 | | 19 | | 05'13" (+00'09") | 1006 / 18563 | 181 / 105 | | 20 | | 05'55" (+00'51") | 1008 / 19572 | 158 / 106 | | 21 | | 05'31" (+00'27") | 1002 / 20574 | 181 / 100 | | 22 | | 05'38" (+00'34") | 1001 / 21575 | 178 / 99 | | 23 | | 06'17" (+01'13") | 1006 / 22582 | 152 / 104 | | 24 | | 05'32" (+00'28") | 1005 / 23587 | 182 / 98 | | 25 | | 05'57" (+00'53") | 1004 / 24592 | 174 / 96 | | 26 | | 06'31" (+01'27") | 1004 / 25596 | 156 / 98 | | 27 | | 05'49" (+00'45") | 1005 / 26601 | 179 / 95 | | 28 | | 09'19" (+04'15") | 1004 / 27606 | 125 / 85 | | 29 | | 07'47" (+02'43") | 1004 / 28611 | 139 / 91 | | 30 | | 09'16" (+04'12") | 1000 / 29611 | 102 / 105 | | 31 | | 08'57" (+03'53") | 1005 / 30617 | 118 / 94 | | 32 | | 05'51" (+00'47") | 1000 / 31618 | 179 / 95 | | 33 | | 06'48" (+01'44") | 1006 / 32625 | 154 / 95 | | 34 | | 11'01" (+05'57") | 1002 / 33627 | 92 / 97 | | 35 | | 07'33" (+02'29") | 1007 / 34634 | 148 / 89 | | 36 | | 09'18" (+04'14") | 1000 / 35635 | 106 / 100 | | 37 | | 07'01" (+01'57") | 1007 / 36643 | 151 / 94 | | 38 | | 06'34" (+01'30") | 1009 / 37652 | 164 / 92 | | 39 | | 09'34" (+04'30") | 1008 / 38661 | 73 / 142 | | 40 | | 05'57" (+00'53") | 1004 / 39665 | 168 / 99 | | 41 | | 06'01" (+00'57") | 1000 / 40665 | 174 / 95 | | 42 | | 07'17" (+02'13") | 1008 / 41673 | 139 / 98 | | 43 | | 05'53" (+00'49") | 1008 / 42682 | 180 / 94 | | 44 | | 05'51" (+00'47") | 1000 / 43682 | 178 / 95 | | 45 | | 06'41" (+01'37") | 1008 / 44691 | 158 / 94 | | 46 | | 06'34" (+01'30") | 1002 / 45694 | 141 / 107 |
賽後評分: 下次再來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 132.49 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'51" | 00:12'29" | | 3 | 06'05" | 00:18'34" | | 4 | 06'10" | 00:24'44" | | 5 | 05'51" | 00:30'35" | | 6 | 06'01" | 00:36'36" | | 7 | 05'35" | 00:42'11" | | 8 | 05'54" | 00:48'05" | | 9 | 05'39" | 00:53'44" | | 10 | 05'37" | 00:59'21" | | 11 | 05'34" | 01:04'55" | | 12 | 05'40" | 01:10'35" | | 13 | 06'15" | 01:16'50" | | 14 | 05'52" | 01:22'42" | | 15 | 05'42" | 01:28'24" | | 16 | 07'09" | 01:35'33" | | 17 | 06'04" | 01:41'37" | | 18 | 05'40" | 01:47'17" | | 19 | 06'44" | 01:54'01" | | 20 | 06'18" | 02:00'19" | | 21 | 07'03" | 02:07'22" | | 22 | 06'03" | 02:13'25" | | 23 | 06'25" | 02:19'50" | | 24 | 07'06" | 02:26'56" | | 25 | 06'16" | 02:33'12" | | 26 | 09'53" | 02:43'05" | | 27 | 10'11" | 02:53'16" | | 28 | 10'35" | 03:03'51" | | 29 | 08'02" | 03:11'53" | | 30 | 07'12" | 03:19'05" | | 31 | 11'56" | 03:31'01" | | 32 | 07'32" | 03:38'33" | | 33 | 10'22" | 03:48'55" | | 34 | 07'44" | 03:56'39" | | 35 | 07'56" | 04:04'35" | | 36 | 09'57" | 04:14'32" | | 37 | 06'29" | 04:21'01" | | 38 | 08'19" | 04:29'20" | | 39 | 06'29" | 04:35'49" | | 40 | 06'34" | 04:42'23" | | 41 | 07'05" | 04:49'28" | | 42 | 06'56" | 04:56'24" | | 46.3 | 01'18" | 05:02'00" |
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