10.4 km | 01:03:33 | 06:07/km日期: 2017-03-02 16:29 - 平均心率: 120 - 卡路里: 1183 Cal - 總步數: 10821 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 48%
Pace: 06'15" / 06'03" / 06'09" / 06'08" / 06'01" / 06'09" / 06'08" / 06'03" / 06'01" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 | 167 / 95 |
| 2 | | 06'04" (+00'05") | 1001 / 2001 | 169 / 96 |
| 3 | | 06'08" (+00'09") | 1003 / 3004 | 169 / 96 |
| 4 | | 06'06" (+00'07") | 1005 / 4010 | 170 / 96 |
| 5 | | 06'02" (+00'03") | 1008 / 5018 | 170 / 97 |
| 6 | | 06'07" (+00'08") | 1004 / 6022 | 170 / 96 |
| 7 | | 06'06" (+00'07") | 1004 / 7027 | 171 / 95 |
| 8 | | 06'02" (+00'03") | 1007 / 8035 | 171 / 96 |
| 9 | | 05'59" | 1003 / 9038 | 172 / 96 |
| 10 | | 06'01" (+00'02") | 1007 / 10045 | 170 / 97 |
| 11 | | 06'12" (+00'13") | 384 / 10429 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 283.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'08" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'01" | 00:54'57" |
| 10 | 06'04" | 01:01'01" |
| 10.4 | 06'35" | 01:03'33" |
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