23.3 km | 02:02:18 | 05:14/km日期: 2017-03-04 06:14 - 總爬升: 420 m - 平均心率: 152 - 卡路里: 1477 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 91%
Pace: 06'02" / 06'04" / 05'26" / 05'26" / 05'18" / 05'10" / 05'02" / 05'04" / 05'03" / 05'01" / 07'03" / 05'18" / 05'14" / 05'01" / 05'02" / 05'17" / 05'07" / 12'11" / 05'06" / 05'03" / 04'50" / 05'00" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'06" (+00'16") | 1000 / 19000 |
| 20 | | 05'02" (+00'12") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 04'50" | 1000 / 23000 |
| 24 | | 04'50" | 344 / 23344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 114.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'18" | 00:28'16" |
| 6 | 05'10" | 00:33'26" |
| 7 | 05'02" | 00:38'28" |
| 8 | 05'04" | 00:43'32" |
| 9 | 05'03" | 00:48'35" |
| 10 | 05'01" | 00:53'36" |
| 11 | 07'03" | 01:00'39" |
| 12 | 05'18" | 01:05'57" |
| 13 | 05'14" | 01:11'11" |
| 14 | 05'01" | 01:16'12" |
| 15 | 05'02" | 01:21'14" |
| 16 | 05'17" | 01:26'31" |
| 17 | 05'07" | 01:31'38" |
| 18 | 12'11" | 01:43'49" |
| 19 | 05'06" | 01:48'55" |
| 20 | 05'03" | 01:53'58" |
| 21 | 04'50" | 01:58'48" |
| 22 | 05'00" | 02:03'48" |
| 23 | 04'51" | 02:08'39" |
| 23.3 | 04'50" | 02:10'19" |
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