8.5 km | 01:44:19 | 12:17/km日期: 2017-02-27 07:03 - 總爬升: 264 m - 卡路里: 475 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 97%
Pace: 12'40" / 09'43" / 13'29" / 10'22" / 09'35" / 27'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+02'30") | 1000 / 1000 |
2 | | 12'05" (+02'31") | 1000 / 2000 |
3 | | 13'28" (+03'54") | 1000 / 3000 |
4 | | 10'22" (+00'48") | 1000 / 4000 |
5 | | 09'34" | 1000 / 5000 |
6 | | 10'00" (+00'26") | 467 / 5467 |
7 | | 17'25" (+07'51") | 1000 / 6467 |
8 | | 12'04" (+02'30") | 1000 / 7467 |
9 | | 12'14" (+02'40") | 1000 / 8467 |
10 | | 13'33" (+03'59") | 8 / 8476 |
11 | | 11'26" (+01'52") | 16 / 8492 |
2月累積里程 :
130.58 km ASICS GEL-NEO33 累積 :
3596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 09'43" | 00:22'23" |
3 | 13'29" | 00:35'52" |
4 | 10'22" | 00:46'14" |
5 | 09'35" | 00:55'49" |
8.5 | 03'55" | 01:09'33" |