8.2 km | 00:41:07 | 05:00/km日期: 2017-02-20 19:14 - 平均心率: 166 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 05'58" / 05'58" / 05'49" / 04'54" / 03'48" / 03'58" / 04'04" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'08") | 424 / 424 |
| 2 | | 05'48" (+02'03") | 414 / 839 |
| 3 | | 05'53" (+02'08") | 413 / 1253 |
| 4 | | 05'59" (+02'14") | 409 / 1663 |
| 5 | | 06'01" (+02'16") | 407 / 2070 |
| 6 | | 05'55" (+02'10") | 408 / 2479 |
| 7 | | 05'56" (+02'11") | 408 / 2887 |
| 8 | | 05'53" (+02'08") | 410 / 3298 |
| 9 | | 05'50" (+02'05") | 411 / 3709 |
| 10 | | 05'48" (+02'03") | 407 / 4117 |
| 11 | | 05'45" (+02'00") | 413 / 4530 |
| 12 | | 03'51" (+00'06") | 402 / 4933 |
| 13 | | 03'45" | 403 / 5337 |
| 14 | | 03'53" (+00'08") | 413 / 5751 |
| 15 | | 03'53" (+00'08") | 403 / 6154 |
| 16 | | 03'58" (+00'13") | 407 / 6561 |
| 17 | | 04'05" (+00'20") | 406 / 6968 |
| 18 | | 04'04" (+00'19") | 404 / 7372 |
| 19 | | 03'58" (+00'13") | 412 / 7784 |
| 20 | | 04'00" (+00'15") | 405 / 8189 |
| 21 | | 01'07" | 8 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 04'54" | 00:28'33" |
| 6 | 03'48" | 00:32'21" |
| 7 | 03'58" | 00:36'19" |
| 8 | 04'04" | 00:40'23" |
| 8.2 | 03'47" | 00:41'08" |
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