11.8 km | 01:19:59 | 06:47/km日期: 2017-03-03 17:06 - 平均心率: 158 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 07'14" / 06'55" / 06'46" / 06'03" / 06'05" / 06'16" / 08'09" / 06'18" / 06'36" / 07'08" / 07'41" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'54") | 1000 / 1000 |
2 | | 06'55" (+02'35") | 1000 / 2000 |
3 | | 06'48" (+02'28") | 123 / 2123 |
4 | | 25'15" (+20'55") | 19 / 2143 |
5 | | 04'54" (+00'34") | 100 / 2243 |
6 | | 11'37" (+07'17") | 43 / 2286 |
7 | | 04'45" (+00'25") | 100 / 2386 |
8 | | 11'31" (+07'11") | 43 / 2430 |
9 | | 04'20" | 100 / 2530 |
10 | | 13'38" (+09'18") | 36 / 2566 |
11 | | 05'52" (+01'32") | 1000 / 3566 |
12 | | 06'00" (+01'40") | 1000 / 4566 |
13 | | 06'13" (+01'53") | 1000 / 5566 |
14 | | 06'18" (+01'58") | 1000 / 6566 |
15 | | 12'14" (+07'54") | 326 / 6893 |
16 | | 06'20" (+02'00") | 1000 / 7893 |
17 | | 06'32" (+02'12") | 1000 / 8893 |
18 | | 06'46" (+02'26") | 1000 / 9893 |
19 | | 06'56" (+02'36") | 1000 / 10893 |
20 | | 15'39" (+11'19") | 100 / 10994 |
21 | | 06'16" (+01'56") | 796 / 11790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 157.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'55" | 00:14'09" |
3 | 06'46" | 00:20'55" |
4 | 06'03" | 00:26'58" |
5 | 06'05" | 00:33'03" |
6 | 06'16" | 00:39'19" |
7 | 08'09" | 00:47'28" |
8 | 06'18" | 00:53'46" |
9 | 06'36" | 01:00'22" |
10 | 07'08" | 01:07'30" |
11 | 07'41" | 01:15'11" |
11.8 | 06'04" | 01:19'59" |