10.2 km | 00:58:02 | 05:41/km日期: 2017-02-28 16:20 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69%
Pace: 06'03" / 05'39" / 05'35" / 05'31" / 05'35" / 05'38" / 05'43" / 05'46" / 05'40" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 173.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'43" | 00:39'44" |
| 8 | 05'46" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 10.2 | 05'57" | 00:57'57" |
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