13.0 km | 01:08:18 | 05:14/km日期: 2017-02-28 17:04 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 54%
Pace: 05'20" / 05'14" / 05'17" / 05'15" / 05'12" / 05'16" / 05'09" / 05'15" / 05'15" / 05'14" / 05'09" / 05'13" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 49 / 13049 |
2月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'09" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'15" | 00:47'13" |
| 10 | 05'14" | 00:52'27" |
| 11 | 05'09" | 00:57'36" |
| 12 | 05'13" | 01:02'49" |
| 13 | 05'15" | 01:08'04" |
| 13.0 | 05'05" | 01:08'19" |
展開計圈分析
留言 
