15.0 km | 01:15:22 | 05:01/km日期: 2017-03-02 18:47 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 46%
Pace: 05'23" / 05'34" / 05'32" / 05'13" / 14'36" / 04'42" / 04'53" / 04'35" / 05'05" / 13'31" / 04'49" / 05'05" / 04'59" / 09'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 400 / 400 |
| 2 | | 05'24" (+00'50") | 400 / 800 |
| 3 | | 05'33" (+00'59") | 400 / 1200 |
| 4 | | 05'39" (+01'05") | 400 / 1600 |
| 5 | | 05'34" (+01'00") | 400 / 2000 |
| 6 | | 05'33" (+00'59") | 400 / 2400 |
| 7 | | 05'31" (+00'57") | 400 / 2800 |
| 8 | | 05'14" (+00'40") | 400 / 3199 |
| 9 | | 05'19" (+00'45") | 400 / 3599 |
| 10 | | 05'12" (+00'38") | 400 / 3999 |
| 11 | | 05'38" (+01'04") | 400 / 4399 |
| 12 | | 04'53" (+00'19") | 400 / 4800 |
| 13 | | 04'39" (+00'05") | 400 / 5200 |
| 14 | | 04'34" | 400 / 5600 |
| 15 | | 04'57" (+00'23") | 400 / 6000 |
| 16 | | 05'03" (+00'29") | 400 / 6400 |
| 17 | | 04'48" (+00'14") | 400 / 6800 |
| 18 | | 04'38" (+00'04") | 400 / 7200 |
| 19 | | 04'35" (+00'01") | 400 / 7600 |
| 20 | | 04'36" (+00'02") | 400 / 8000 |
| 21 | | 05'00" (+00'26") | 400 / 8400 |
| 22 | | 05'00" (+00'26") | 400 / 8800 |
| 23 | | 04'52" (+00'18") | 400 / 9200 |
| 24 | | 04'49" (+00'15") | 400 / 9600 |
| 25 | | 04'41" (+00'07") | 400 / 10000 |
| 26 | | 04'52" (+00'18") | 400 / 10400 |
| 27 | | 04'46" (+00'12") | 400 / 10800 |
| 28 | | 04'58" (+00'24") | 400 / 11200 |
| 29 | | 04'51" (+00'17") | 400 / 11600 |
| 30 | | 05'16" (+00'42") | 400 / 12000 |
| 31 | | 04'55" (+00'21") | 400 / 12400 |
| 32 | | 04'54" (+00'20") | 400 / 12800 |
| 33 | | 05'09" (+00'35") | 400 / 13200 |
| 34 | | 05'02" (+00'28") | 400 / 13600 |
| 35 | | 04'42" (+00'08") | 400 / 14000 |
| 36 | | 05'03" (+00'29") | 400 / 14400 |
| 37 | | 04'45" (+00'11") | 400 / 14800 |
| 38 | | 04'15" | 199 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 14'36" | 00:36'18" |
| 6 | 04'42" | 00:41'00" |
| 7 | 04'53" | 00:45'53" |
| 8 | 04'35" | 00:50'28" |
| 9 | 05'05" | 00:55'33" |
| 10 | 13'31" | 01:09'04" |
| 11 | 04'49" | 01:13'53" |
| 12 | 05'05" | 01:18'58" |
| 13 | 04'59" | 01:23'57" |
| 14 | 09'33" | 01:33'30" |
| 15.0 | 04'46" | 01:38'16" |
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