11.1 km | 01:10:36 | 06:21/km日期: 2017-03-02 17:44 - 平均心率: 165 - 卡路里: 708 Cal - 總步數: 12357 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 46%
Pace: 06'07" / 05'54" / 06'10" / 06'20" / 06'50" / 06'58" / 06'08" / 06'05" / 06'20" / 06'29" / 06'31" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 | 173 / 94 |
| 2 | | 05'55" | 1004 / 2005 | 174 / 96 |
| 3 | | 06'09" (+00'14") | 1004 / 3010 | 175 / 92 |
| 4 | | 06'19" (+00'24") | 1000 / 4010 | 173 / 90 |
| 5 | | 06'50" (+00'55") | 1008 / 5019 | 172 / 84 |
| 6 | | 06'52" (+00'57") | 1001 / 6020 | 174 / 83 |
| 7 | | 06'07" (+00'12") | 1009 / 7030 | 174 / 93 |
| 8 | | 06'03" (+00'08") | 1006 / 8036 | 175 / 93 |
| 9 | | 06'17" (+00'22") | 1006 / 9042 | 174 / 91 |
| 10 | | 06'25" (+00'30") | 1002 / 10045 | 178 / 87 |
| 11 | | 06'33" (+00'38") | 1004 / 11050 | 177 / 86 |
| 12 | | 06'39" (+00'44") | 90 / 11140 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 95.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 06'50" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 06'08" | 00:44'27" |
| 8 | 06'05" | 00:50'32" |
| 9 | 06'20" | 00:56'52" |
| 10 | 06'29" | 01:03'21" |
| 11 | 06'31" | 01:09'52" |
| 11.1 | 08'08" | 01:10'36" |
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