10.0 km | 00:51:20 | 05:07/km日期: 2017-03-01 16:15 - 地點: 興隆路<->東海三街 - 天氣: 不錯 - 卡路里: 462 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 80%
Pace: 05'26" / 05'20" / 05'17" / 05'19" / 05'13" / 05'03" / 05'05" / 05'06" / 04'54" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
興隆路<->東海三街 隨意跑 10km~ 跑完來去打羽球~
#run #tang_run
3月累積里程 :
290.93 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 05'05" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 04'37" | 00:51'20" |
| 10.0 | 03'41" | 00:51'22" |
展開計圈分析
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