13.6 km | 01:04:29 | 04:45/km日期: 2017-02-27 11:34 - 地點: 師院 - 天氣: 微熱 - 卡路里: 793 Cal - 總步數: 12890 - 平均步頻: 199 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 62%
Pace: 04'50" / 04'48" / 04'51" / 04'48" / 04'51" / 04'51" / 04'51" / 04'52" / 04'52" / 04'40" / 04'44" / 04'32" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'29") | 458 / 458 | 195 / 106 |
| 2 | | 04'51" (+00'32") | 459 / 917 | 197 / 104 |
| 3 | | 04'44" (+00'25") | 453 / 1371 | 200 / 105 |
| 4 | | 04'49" (+00'30") | 448 / 1819 | 200 / 103 |
| 5 | | 04'51" (+00'32") | 446 / 2265 | 199 / 103 |
| 6 | | 04'48" (+00'29") | 451 / 2717 | 200 / 103 |
| 7 | | 04'54" (+00'35") | 448 / 3165 | 199 / 102 |
| 8 | | 04'50" (+00'31") | 447 / 3612 | 197 / 104 |
| 9 | | 04'47" (+00'28") | 451 / 4063 | 198 / 104 |
| 10 | | 04'53" (+00'34") | 449 / 4512 | 198 / 103 |
| 11 | | 04'48" (+00'29") | 453 / 4966 | 198 / 104 |
| 12 | | 04'50" (+00'31") | 450 / 5416 | 199 / 103 |
| 13 | | 04'49" (+00'30") | 453 / 5870 | 198 / 104 |
| 14 | | 04'50" (+00'31") | 453 / 6323 | 198 / 104 |
| 15 | | 04'54" (+00'35") | 445 / 6769 | 198 / 102 |
| 16 | | 04'49" (+00'30") | 455 / 7224 | 200 / 103 |
| 17 | | 04'54" (+00'35") | 441 / 7666 | 199 / 102 |
| 18 | | 04'53" (+00'34") | 443 / 8109 | 199 / 102 |
| 19 | | 04'45" (+00'26") | 459 / 8569 | 198 / 105 |
| 20 | | 04'53" (+00'34") | 442 / 9012 | 200 / 102 |
| 21 | | 04'37" (+00'18") | 454 / 9466 | 200 / 107 |
| 22 | | 04'43" (+00'24") | 455 / 9921 | 200 / 105 |
| 23 | | 04'46" (+00'27") | 446 / 10367 | 199 / 104 |
| 24 | | 04'44" (+00'25") | 450 / 10818 | 199 / 105 |
| 25 | | 04'43" (+00'24") | 455 / 11273 | 200 / 105 |
| 26 | | 04'19" | 467 / 11740 | 205 / 112 |
| 27 | | 04'32" (+00'13") | 452 / 12192 | 202 / 108 |
| 28 | | 04'38" (+00'19") | 445 / 12637 | 204 / 105 |
| 29 | | 04'34" (+00'15") | 456 / 13094 | 202 / 108 |
| 30 | | 04'15" | 461 / 13555 | 205 / 114 |
約跑團志中臨時開午跑團
考量下午2點後都上班
依時赴約
時間緊迫只能熱2圈半
預定8道210X30
微熱的陰天
翔羚的學生剛練習完
前2圈抓默契與節奏
第3圈回穩
邊跑邊聊
聊多點就慢了
21圈提議208
勉強配進
25圈志中提議200
正午在無遮的跑道跑了25圈身體已有過熱徵兆
且今天的班還沒上
應該要嚴守配速
無奈一時貪玩而跟進
26圈雖然201
但每況愈下203 204 205
最後一圈硬跟以158結束
雖然累趴
還是感謝志中
有跑有賺
2月累積里程 : 320.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'52" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'40" | 00:48'14" |
| 11 | 04'44" | 00:52'58" |
| 12 | 04'32" | 00:57'30" |
| 13 | 04'33" | 01:02'03" |
| 13.6 | 04'22" | 01:04'29" |
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