19.4 km | 02:15:11 | 06:58/km日期: 2017-02-28 07:20 - 總爬升: 340 m - 地點: 運動公園停車場-139-橫山至高點折返-139鳳山寺折返-臥龍坡-停車場 - 天氣: 好天氣 - 平均心率: 171 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76%
Pace: 08'58" / 09'30" / 08'04" / 07'08" / 06'45" / 06'47" / 06'35" / 07'24" / 08'05" / 06'44" / 06'37" / 06'36" / 06'43" / 06'19" / 08'54" / 06'05" / 06'06" / 06'34" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'53") | 1000 / 1000 |
| 2 | | 09'30" (+03'26") | 1000 / 2000 |
| 3 | | 08'03" (+01'59") | 1000 / 3000 |
| 4 | | 07'07" (+01'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 07'24" (+01'20") | 1000 / 8000 |
| 9 | | 07'20" (+01'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'39") | 1000 / 13000 |
| 14 | | 06'18" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'30") | 1000 / 15000 |
| 16 | | 06'05" (+00'01") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'34" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" | 357 / 19357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
134.80 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'30" | 00:18'28" |
| 3 | 08'04" | 00:26'32" |
| 4 | 07'08" | 00:33'40" |
| 5 | 06'45" | 00:40'25" |
| 6 | 06'47" | 00:47'12" |
| 7 | 06'35" | 00:53'47" |
| 8 | 07'24" | 01:01'11" |
| 9 | 08'05" | 01:09'16" |
| 10 | 06'44" | 01:16'00" |
| 11 | 06'37" | 01:22'37" |
| 12 | 06'36" | 01:29'13" |
| 13 | 06'43" | 01:35'56" |
| 14 | 06'19" | 01:42'15" |
| 15 | 08'54" | 01:51'09" |
| 16 | 06'05" | 01:57'14" |
| 17 | 06'06" | 02:03'20" |
| 18 | 06'34" | 02:09'54" |
| 19 | 06'15" | 02:16'09" |
| 19.4 | 05'55" | 02:18'16" |
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