30.1 km | 02:39:39 | 05:18/km日期: 2017-02-27 15:22 - 地點: 河濱公園 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1789 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'14" / 05'12" / 05'02" / 05'17" / 05'07" / 05'10" / 05'15" / 05'10" / 05'06" / 05'03" / 05'08" / 05'02" / 05'19" / 05'18" / 05'21" / 05'12" / 05'08" / 05'09" / 05'15" / 05'18" / 05'18" / 05'19" / 05'19" / 05'23" / 05'37" / 05'27" / 05'38" / 05'45" / 05'44" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 991 / 991 |
| 2 | | 05'14" (+00'14") | 1003 / 1994 |
| 3 | | 05'00" | 996 / 2991 |
| 4 | | 05'18" (+00'18") | 1001 / 3992 |
| 5 | | 05'07" (+00'07") | 999 / 4992 |
| 6 | | 05'10" (+00'10") | 1002 / 5994 |
| 7 | | 05'14" (+00'14") | 1000 / 6994 |
| 8 | | 05'09" (+00'09") | 997 / 7992 |
| 9 | | 05'06" (+00'06") | 1000 / 8993 |
| 10 | | 05'02" (+00'02") | 1000 / 9993 |
| 11 | | 05'07" (+00'07") | 999 / 10993 |
| 12 | | 05'02" (+00'02") | 999 / 11992 |
| 13 | | 05'19" (+00'19") | 1001 / 12993 |
| 14 | | 05'17" (+00'17") | 999 / 13992 |
| 15 | | 05'20" (+00'20") | 1001 / 14993 |
| 16 | | 05'12" (+00'12") | 1000 / 15994 |
| 17 | | 05'07" (+00'07") | 998 / 16993 |
| 18 | | 05'09" (+00'09") | 1001 / 17994 |
| 19 | | 05'14" (+00'14") | 997 / 18992 |
| 20 | | 05'18" (+00'18") | 999 / 19992 |
| 21 | | 05'20" (+00'20") | 994 / 20987 |
| 22 | | 05'17" (+00'17") | 1006 / 21993 |
| 23 | | 05'18" (+00'18") | 1001 / 22994 |
| 24 | | 05'22" (+00'22") | 999 / 23994 |
| 25 | | 05'37" (+00'37") | 1000 / 24994 |
| 26 | | 05'27" (+00'27") | 998 / 25993 |
| 27 | | 05'37" (+00'37") | 999 / 26993 |
| 28 | | 05'44" (+00'44") | 1001 / 27994 |
| 29 | | 05'44" (+00'44") | 998 / 28993 |
| 30 | | 05'43" (+00'43") | 1001 / 29994 |
| 31 | | 05'27" (+00'27") | 125 / 30119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km 
MIZUNO WAVE CRUISE 10 累積 :
196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'17" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 05'15" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'03" | 00:51'36" |
| 11 | 05'08" | 00:56'44" |
| 12 | 05'02" | 01:01'46" |
| 13 | 05'19" | 01:07'05" |
| 14 | 05'18" | 01:12'23" |
| 15 | 05'21" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'08" | 01:28'04" |
| 18 | 05'09" | 01:33'13" |
| 19 | 05'15" | 01:38'28" |
| 20 | 05'18" | 01:43'46" |
| 21 | 05'18" | 01:49'04" |
| 22 | 05'19" | 01:54'23" |
| 23 | 05'19" | 01:59'42" |
| 24 | 05'23" | 02:05'05" |
| 25 | 05'37" | 02:10'42" |
| 26 | 05'27" | 02:16'09" |
| 27 | 05'38" | 02:21'47" |
| 28 | 05'45" | 02:27'32" |
| 29 | 05'44" | 02:33'16" |
| 30 | 05'44" | 02:39'00" |
| 30.1 | 05'16" | 02:39'38" |
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