17.8 km | 01:25:00 | 04:46/km日期: 2017-02-28 20:53 - 平均心率: 147 - 卡路里: 1221 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 65%
Pace: 04'22" / 04'20" / 04'29" / 04'37" / 07'25" / 05'04" / 05'06" / 04'14" / 05'05" / 05'02" / 05'05" / 05'03" / 04'12" / 05'06" / 05'05" / 05'01" / 05'09" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 4504 / 4504 |
| 2 | | 04'15" (+00'07") | 1172 / 5677 |
| 3 | | 26'07" (+21'59") | 38 / 5715 |
| 4 | | 04'14" (+00'06") | 1179 / 6895 |
| 5 | | 26'14" (+22'06") | 38 / 6933 |
| 6 | | 04'13" (+00'05") | 1183 / 8116 |
| 7 | | 35'42" (+31'34") | 28 / 8144 |
| 8 | | 04'12" (+00'04") | 1190 / 9334 |
| 9 | | 22'38" (+18'30") | 44 / 9378 |
| 10 | | 04'14" (+00'06") | 1180 / 10559 |
| 11 | | 31'38" (+27'30") | 31 / 10590 |
| 12 | | 04'12" (+00'04") | 1187 / 11778 |
| 13 | | 40'31" (+36'23") | 24 / 11803 |
| 14 | | 04'09" (+00'01") | 1203 / 13006 |
| 15 | | 44'24" (+40'16") | 22 / 13029 |
| 16 | | 04'11" (+00'03") | 1193 / 14222 |
| 17 | | 26'17" (+22'09") | 38 / 14260 |
| 18 | | 04'13" (+00'05") | 1183 / 15444 |
| 19 | | 40'39" (+36'31") | 24 / 15468 |
| 20 | | 04'08" | 1208 / 16676 |
| 21 | | 26'44" (+22'36") | 37 / 16714 |
| 22 | | 04'30" (+00'22") | 1108 / 17823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 189.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'29" | 00:13'11" |
| 4 | 04'37" | 00:17'48" |
| 5 | 07'25" | 00:25'13" |
| 6 | 05'04" | 00:30'17" |
| 7 | 05'06" | 00:35'23" |
| 8 | 04'14" | 00:39'37" |
| 9 | 05'05" | 00:44'42" |
| 10 | 05'02" | 00:49'44" |
| 11 | 05'05" | 00:54'49" |
| 12 | 05'03" | 00:59'52" |
| 13 | 04'12" | 01:04'04" |
| 14 | 05'06" | 01:09'10" |
| 15 | 05'05" | 01:14'15" |
| 16 | 05'01" | 01:19'16" |
| 17 | 05'09" | 01:24'25" |
| 17.8 | 04'28" | 01:28'06" |
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