15.3 km | 01:22:28 | 05:24/km日期: 2017-02-27 16:54 - 平均心率: 150 - 卡路里: 1519 Cal - 總步數: 12832 - 平均步頻: 155 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'29" / 05'31" / 05'21" / 05'23" / 05'20" / 05'22" / 05'25" / 05'18" / 05'32" / 05'32" / 05'17" / 05'31" / 05'34" / 05'19" / 04'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 | 155 / 117 |
| 2 | | 05'32" (+00'38") | 1005 / 2005 | 154 / 117 |
| 3 | | 05'22" (+00'28") | 1001 / 3007 | 154 / 120 |
| 4 | | 05'23" (+00'29") | 1008 / 4016 | 154 / 119 |
| 5 | | 05'15" (+00'21") | 1003 / 5020 | 154 / 122 |
| 6 | | 05'24" (+00'30") | 1001 / 6021 | 154 / 119 |
| 7 | | 05'24" (+00'30") | 1004 / 7025 | 155 / 118 |
| 8 | | 05'18" (+00'24") | 1000 / 8025 | 155 / 121 |
| 9 | | 05'32" (+00'38") | 1006 / 9032 | 155 / 116 |
| 10 | | 05'29" (+00'35") | 1007 / 10040 | 155 / 116 |
| 11 | | 05'17" (+00'23") | 1004 / 11044 | 155 / 121 |
| 12 | | 05'30" (+00'36") | 1006 / 12050 | 155 / 116 |
| 13 | | 05'35" (+00'41") | 1008 / 13059 | 155 / 114 |
| 14 | | 05'20" (+00'26") | 1001 / 14060 | 157 / 118 |
| 15 | | 04'54" | 1007 / 15068 | 158 / 128 |
| 16 | | 04'44" | 266 / 15334 | 156 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 97.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'22" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 05'18" | 00:43'09" |
| 9 | 05'32" | 00:48'41" |
| 10 | 05'32" | 00:54'13" |
| 11 | 05'17" | 00:59'30" |
| 12 | 05'31" | 01:05'01" |
| 13 | 05'34" | 01:10'35" |
| 14 | 05'19" | 01:15'54" |
| 15 | 04'57" | 01:20'51" |
| 15.3 | 06'03" | 01:22'28" |
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