18.1 km | 01:24:23 | 04:39/km日期: 2017-02-26 17:35 - 地點: 師院 - 天氣: 微冷 - 卡路里: 1064 Cal - 總步數: 17210 - 平均步頻: 203 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 56%
Pace: 04'47" / 04'43" / 04'48" / 04'45" / 04'43" / 04'42" / 04'38" / 04'41" / 04'42" / 04'34" / 04'37" / 04'37" / 04'32" / 04'33" / 04'33" / 04'34" / 04'32" / 04'27" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'09") | 455 / 455 | 201 / 108 |
| 2 | | 04'51" (+00'26") | 452 / 907 | 200 / 102 |
| 3 | | 04'51" (+00'26") | 445 / 1352 | 200 / 102 |
| 4 | | 04'45" (+00'20") | 459 / 1812 | 199 / 105 |
| 5 | | 04'45" (+00'20") | 451 / 2264 | 202 / 103 |
| 6 | | 04'49" (+00'24") | 445 / 2709 | 200 / 103 |
| 7 | | 04'46" (+00'21") | 451 / 3160 | 200 / 104 |
| 8 | | 04'39" (+00'14") | 465 / 3625 | 201 / 106 |
| 9 | | 04'46" (+00'21") | 450 / 4076 | 200 / 104 |
| 10 | | 04'45" (+00'20") | 451 / 4527 | 200 / 104 |
| 11 | | 04'40" (+00'15") | 452 / 4980 | 201 / 106 |
| 12 | | 04'49" (+00'24") | 445 / 5425 | 201 / 102 |
| 13 | | 04'35" (+00'10") | 465 / 5890 | 202 / 107 |
| 14 | | 04'41" (+00'16") | 454 / 6345 | 202 / 105 |
| 15 | | 04'35" (+00'10") | 461 / 6806 | 203 / 107 |
| 16 | | 04'41" (+00'16") | 458 / 7264 | 202 / 105 |
| 17 | | 04'41" (+00'16") | 451 / 7716 | 202 / 105 |
| 18 | | 04'42" (+00'17") | 452 / 8168 | 203 / 104 |
| 19 | | 04'41" (+00'16") | 450 / 8619 | 204 / 104 |
| 20 | | 04'40" (+00'15") | 457 / 9076 | 203 / 105 |
| 21 | | 04'32" (+00'07") | 455 / 9532 | 204 / 107 |
| 22 | | 04'43" (+00'18") | 448 / 9981 | 205 / 102 |
| 23 | | 04'33" (+00'08") | 460 / 10441 | 204 / 107 |
| 24 | | 04'37" (+00'12") | 457 / 10898 | 205 / 105 |
| 25 | | 04'31" (+00'06") | 460 / 11359 | 202 / 109 |
| 26 | | 04'37" (+00'12") | 458 / 11817 | 204 / 106 |
| 27 | | 04'39" (+00'14") | 450 / 12267 | 204 / 104 |
| 28 | | 04'28" (+00'03") | 469 / 12736 | 204 / 109 |
| 29 | | 04'38" (+00'13") | 449 / 13186 | 206 / 104 |
| 30 | | 04'33" (+00'08") | 460 / 13646 | 206 / 106 |
| 31 | | 04'25" | 460 / 14106 | 209 / 107 |
| 32 | | 04'31" (+00'06") | 456 / 14563 | 207 / 106 |
| 33 | | 04'34" (+00'09") | 452 / 15015 | 206 / 106 |
| 34 | | 04'40" (+00'15") | 448 / 15464 | 206 / 103 |
| 35 | | 04'33" (+00'08") | 457 / 15921 | 208 / 105 |
| 36 | | 04'32" (+00'07") | 454 / 16375 | 207 / 106 |
| 37 | | 04'27" (+00'02") | 462 / 16838 | 205 / 109 |
| 38 | | 04'34" (+00'09") | 451 / 17290 | 207 / 105 |
| 39 | | 04'25" | 460 / 17750 | 209 / 107 |
| 40 | | 04'22" | 450 / 18200 | 208 / 109 |
猶豫半天還是決定照著本月16日的菜再來一次
首圈205爆衝
第2圈又調整過慢
之後才順點
204之後便hold不大住
31圈後的200應該是太高估自已的狀況
提高步頻也跑不進
只有最後一圈達標
整體比16日慢了38秒
但收穫是有點抓住感覺了
再找時間試試
2月累積里程 : 320.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'41" | 00:37'47" |
| 9 | 04'42" | 00:42'29" |
| 10 | 04'34" | 00:47'03" |
| 11 | 04'37" | 00:51'40" |
| 12 | 04'37" | 00:56'17" |
| 13 | 04'32" | 01:00'49" |
| 14 | 04'33" | 01:05'22" |
| 15 | 04'33" | 01:09'55" |
| 16 | 04'34" | 01:14'29" |
| 17 | 04'32" | 01:19'01" |
| 18 | 04'27" | 01:23'28" |
| 18.2 | 04'31" | 01:24'23" |
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