19.4 km | 01:35:17 | 04:54/km日期: 2017-02-26 06:01 - 總爬升: 326 m - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 99%
Pace: 05'10" / 04'51" / 04'40" / 04'34" / 04'35" / 05'03" / 05'39" / 05'47" / 03'58" / 03'44" / 04'21" / 04'07" / 06'16" / 05'35" / 04'30" / 04'15" / 04'42" / 05'15" / 05'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'28") | 1000 / 1000 |
| 2 | | 04'50" (+01'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'58") | 1000 / 3000 |
| 4 | | 04'34" (+00'52") | 1000 / 4000 |
| 5 | | 04'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+01'21") | 1000 / 6000 |
| 7 | | 05'38" (+01'56") | 1000 / 7000 |
| 8 | | 05'46" (+02'04") | 1000 / 8000 |
| 9 | | 03'58" (+00'16") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 04'20" (+00'38") | 1000 / 11000 |
| 12 | | 04'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'15" (+02'33") | 1000 / 13000 |
| 14 | | 05'35" (+01'53") | 1000 / 14000 |
| 15 | | 04'29" (+00'47") | 1000 / 15000 |
| 16 | | 04'15" (+00'33") | 1000 / 16000 |
| 17 | | 04'41" (+00'59") | 1000 / 17000 |
| 18 | | 05'15" (+01'33") | 1000 / 18000 |
| 19 | | 05'24" (+01'42") | 1000 / 19000 |
| 20 | | 06'51" (+03'09") | 418 / 19418 |
2月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'34" | 00:19'15" |
| 5 | 04'35" | 00:23'50" |
| 6 | 05'03" | 00:28'53" |
| 7 | 05'39" | 00:34'32" |
| 8 | 05'47" | 00:40'19" |
| 9 | 03'58" | 00:44'17" |
| 10 | 03'44" | 00:48'01" |
| 11 | 04'21" | 00:52'22" |
| 12 | 04'07" | 00:56'29" |
| 13 | 06'16" | 01:02'45" |
| 14 | 05'35" | 01:08'20" |
| 15 | 04'30" | 01:12'50" |
| 16 | 04'15" | 01:17'05" |
| 17 | 04'42" | 01:21'47" |
| 18 | 05'15" | 01:27'02" |
| 19 | 05'25" | 01:32'27" |
| 19.4 | 06'50" | 01:35'19" |
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