11.9 km | 01:40:58 | 08:28/km日期: 2017-02-28 19:44 - 總爬升: 234 m - 平均心率: 138 - 卡路里: 1367 Cal - 總步數: 12151 - 平均步頻: 120 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 22%
Pace: 06'03" / 06'54" / 08'03" / 06'19" / 08'13" / 07'47" / 07'58" / 06'33" / 06'42" / 09'25" / 12'07" / 09'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'30") | 402 / 402 | 164 / 88 |
| 2 | | 07'02" (+01'40") | 409 / 811 | 169 / 83 |
| 3 | | 07'47" (+02'25") | 400 / 1211 | 140 / 91 |
| 4 | | 06'00" (+00'38") | 405 / 1617 | 156 / 106 |
| 5 | | 06'37" (+01'15") | 402 / 2019 | 173 / 87 |
| 6 | | 08'53" (+03'31") | 407 / 2426 | 139 / 80 |
| 7 | | 07'43" (+02'21") | 455 / 2881 | 149 / 86 |
| 8 | | 05'22" | 403 / 3285 | 118 / 156 |
| 9 | | 06'52" (+01'30") | 400 / 3685 | 134 / 108 |
| 10 | | 10'55" (+05'33") | 407 / 4092 | 92 / 99 |
| 11 | | 07'11" (+01'49") | 401 / 4493 | 120 / 115 |
| 12 | | 07'47" (+02'25") | 406 / 4900 | 136 / 93 |
| 13 | | 07'57" (+02'35") | 408 / 5309 | 168 / 74 |
| 14 | | 08'01" (+02'39") | 409 / 5718 | 153 / 81 |
| 15 | | 07'08" (+01'46") | 408 / 6126 | 159 / 88 |
| 16 | | 09'09" (+03'47") | 407 / 6534 | 130 / 83 |
| 17 | | 06'41" (+01'19") | 406 / 6940 | 164 / 91 |
| 18 | | 06'13" (+00'51") | 401 / 7342 | 159 / 100 |
| 19 | | 07'25" (+02'03") | 402 / 7744 | 149 / 90 |
| 20 | | 07'43" (+02'21") | 403 / 8147 | 128 / 100 |
| 21 | | 05'43" (+00'21") | 407 / 8555 | 149 / 117 |
| 22 | | 08'43" (+03'21") | 407 / 8962 | 126 / 90 |
| 23 | | 08'36" (+03'14") | 404 / 9367 | 117 / 98 |
| 24 | | 12'05" (+06'43") | 401 / 9768 | 74 / 110 |
| 25 | | 11'36" (+06'14") | 407 / 10176 | 69 / 124 |
| 26 | | 12'25" (+07'03") | 400 / 10576 | 69 / 115 |
| 27 | | 09'06" (+03'44") | 409 / 10985 | 65 / 168 |
| 28 | | 09'20" (+03'58") | 403 / 11388 | 75 / 141 |
| 29 | | 12'27" (+07'05") | 401 / 11790 | 72 / 111 |
| 30 | | 11'26" (+06'04") | 317 / 12108 | 69 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 56.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'54" | 00:12'57" |
| 3 | 08'03" | 00:21'00" |
| 4 | 06'19" | 00:27'19" |
| 5 | 08'13" | 00:35'32" |
| 6 | 07'47" | 00:43'19" |
| 7 | 07'58" | 00:51'17" |
| 8 | 06'33" | 00:57'50" |
| 9 | 06'42" | 01:04'32" |
| 10 | 09'25" | 01:13'57" |
| 11 | 12'07" | 01:26'04" |
| 12 | 09'39" | 01:35'43" |
| 11.9 | -63'-38" | 01:40'58" |
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