12.0 km | 01:02:03 | 05:10/km日期: 2017-02-27 16:48 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83%
Pace: 05'53" / 05'07" / 05'08" / 05'20" / 04'59" / 05'01" / 05'10" / 05'08" / 05'09" / 05'04" / 05'08" / 04'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'12" (+01'15") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'07" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 04'59" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 05'10" | 00:36'38" |
| 8 | 05'08" | 00:41'46" |
| 9 | 05'09" | 00:46'55" |
| 10 | 05'04" | 00:51'59" |
| 11 | 05'08" | 00:57'07" |
| 12 | 04'57" | 01:02'04" |
| 12.0 | 06'02" | 01:02'07" |
展開計圈分析
留言 
