10.3 km | 00:49:55 | 04:49/km日期: 2017-02-27 12:22 - 總爬升: 152 m - 平均心率: 165 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 50%
Pace: 04'56" / 05'55" / 04'41" / 04'40" / 06'33" / 07'15" / 04'29" / 04'41" / 05'16" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 328 / 1328 |
| 3 | | 04'26" | 1000 / 2328 |
| 4 | | 04'41" (+00'15") | 1000 / 3328 |
| 5 | | 04'47" (+00'21") | 1000 / 4328 |
| 6 | | 04'35" (+00'09") | 1000 / 5328 |
| 7 | | 05'11" (+00'45") | 1000 / 6328 |
| 8 | | 04'34" (+00'08") | 1000 / 7328 |
| 9 | | 04'40" (+00'14") | 1000 / 8328 |
| 10 | | 04'57" (+00'31") | 1000 / 9328 |
| 11 | | 04'46" (+00'20") | 1000 / 10328 |
| 12 | | 04'27" (+00'01") | 20 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'55" | 00:10'51" |
| 3 | 04'41" | 00:15'32" |
| 4 | 04'40" | 00:20'12" |
| 5 | 06'33" | 00:26'45" |
| 6 | 07'15" | 00:34'00" |
| 7 | 04'29" | 00:38'29" |
| 8 | 04'41" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 04'48" | 00:53'14" |
| 10.3 | 04'34" | 00:54'50" |
展開計圈分析
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